Why You Need Expert Care for Your Knee Pain

Knee pain is a common musculoskeletal complication that you can experience as you carry on with your daily activities. When it occurs, you might experience the urge to wait and let it fade away on its own. The pain affects your everyday quality of life as the knee joint’s role in your body’s functioning is crucial to anything you do. It is possible that your knee pain is a sign of an underlying severe condition and should not be overlooked.

What You Should Do

The best thing to do if you experience knee pain is to seek medical attention from a specialist. Regardless of the severity of the pain, it is best to be sure. Your provider at South Bay Wellness Center can help you with both the diagnosis and treatment of the pain. They have successfully provided expert care to countless persons suffering from knee pain in San Jose


An accurate diagnosis is required to unveil the causes of your pain. This is where experts come in. The process of receiving your diagnosis may include:

Physical exam

This includes knee inspection for any swellings, tenderness, bruising, pain, or warmth. You can also be examined on how far you can move your lower leg and in what directions. Also, the joint may be pushed or pulled to evaluate the integrity of your knee’s structures.

Imaging Tests

This involves the use of X-ray, CT scans, ultrasound, or magnetic resonance imaging to closely examine your knee and get a broader understanding of the condition.

Lab Tests

In case your provider suspects any kind of infection, blood tests or arthrocentesis may be necessary.

The causes of knee pain can be found to be:

  •       Acute knee injuries such as fractures, ligament injuries, meniscus injuries, and dislocation
  •       Medical conditions, including rheumatoid arthritis, gout, and septic arthritis
  •       Overuse conditions such as patellar tendonitis and osteoarthritis

The risk factors for knee pain include biomechanics, excess weight, and overuse during repetitive motions.

Treatments for Knee Pain

Several treatment options are available depending on the cause of your knee pain. All the procedures aim to relieve pain, improve mobility, and restore your quality of life. At South Bay Wellness Center, conservative holistic measures are recommended to complement your body’s natural healing process. They include:

  •       Cold Laser Theory
  •       Decompression therapy with ErgoFlex Technologies’ Knee On Trac
  •       Knee support using braces or crutches
  •       Anodyne® infrared light therapy
  •       Rehabilitation exercises
  •       Physical therapy

Exercise modifications or chiropractic adjustments can also be beneficial in treating knee pain. Please don’t wait for your knee pain to fade away on its own. Proper diagnosis and treatment can help you avoid further severe complications that can result from delayed treatments.

Remedies to Relieve Knee Pain

There are several tips you can use to help yourself relieve knee pain. However, seeking expert care is crucial in determining what options are right for you and ensuring that you do everything in the right way.

  •       You can alleviate pain through over-the-counter pain medications.
  •       Rest is essential as it gives the joint time to heal.
  •       You can apply ice to relieve pain and inflammation.
  •       Through elevating your knee, you can help it rest and also manage swelling.

To sum it up, you need expert care for your knee pain to have an accurate diagnosis and treatment for your condition. However acute you may think the problem is, consider reaching out at South Bay Wellness Center for Guidance.