The topic of fitness supplements has always been popular. Some people speak highly of these, while others advise you to stay away from any kinds of supplements out there. However, one thing is for sure – everyone has heard about proteins and recognized their importance in workouts and fitness goals. Nobody can deny the power of proteins. Check this out.
And yet, even the people who have heard about, or used, Whey protein, don’t know everything about it. In fact, most individuals start using this product on someone’s recommendation and continue because they see that it works. However, if you asked them to explain to you what it is exactly that they are taking and how the product works, I guess they would be at a loss for words.
If you are thinking about using this supplement, or you have already started, you really need to get your facts straight. I suppose you don’t want to be one of those who make uninformed choices and ingest products that they know nothing about. If nothing else, learning a few useful things will allow you to answer all those questions that non-users have regarding this supplement.
With that in mind, I have decided to answer some of the most basic questions for you and get to the bottom of certain misconceptions that might be spreading about this product. Ill-informed is definitely worse than uninformed, and you don’t want to be in either of those groups. So, settle in and put your reading face on, because it’s time to learn a few valuable things.
It’s Made Of Milk
Yes, you have heard that right! All those Whey protein shakes you decide to ingest are actually nothing but a milk by-product. And when I say this – I mean it in the most positive way possible. What does this piece of information tell you? Let me help you there. It tells you that the supplement is natural and healthy! Consequently, it’s completely safe for human consumption, unlike what some people might tell you.
It’s Gender Neutral
You’re probably wondering what gender stereotypes have to do with this product at all. Well, I was just wondering the same thing. Why is it that some individuals strongly advise women against taking this perfectly natural supplement to help them in their workouts? Is there any proof that it can be harmful and dangerous for women, while it is so beneficial for men?
No – there’s absolutely no proof for any such thing. And do you know why? Because that’s just another myth linked to this product. The truth is – both men and women can consume protein shakes safely and reap all the benefits that come with it. So, the next time you hear someone say some nonsense like this, I suggest you nip their wrong idea in the bud.
It Doesn’t Make Women Look Like Men
When you decide to tell an ill-informed person that women can take Whey protein, they will have a weak contra-argument that goes something like this: “Yeah, sure they can, but they’ll get bulked up and you’ll need to check their ID to actually see whether they’re a man or a woman”. Ugh, I’m getting really annoyed only by thinking of the level of stupidity that goes with this utterance.
This is just scientifically impossible. There’s absolutely no way that women can bulk up by using protein shakes. And, if you have met a woman who told you that that’s exactly what she did, then – I hate to break it to you, but she was lying through her teeth. In fact, she probably didn’t want to admit that she was on steroids. So, if you are a woman, don’t worry about getting bulked up on protein, because it simply cannot happen.
It Works Best After Workouts
One thing that you might not be sure of is whether you should take the shakes before or after your workouts. This is a question that bothers most beginners. Let me quickly explain it. Whey protein works towards helping your muscles recover from an intense workout, so that it can endure another session the next day. Given that, I suppose it is perfectly clear that the best time to take it is after your workouts.