Many people attempt to lose weight, but not everyone has been successful. Research published by the National Institutes of Health says that short-term weight loss efforts can be successful, yet 80% of those who succeeded may experience weight regain after one year. After all, there’s no one-size-fits-all technique for weight loss, and you may need to find the right method that works for you.
Various approaches can help you lose weight – from maintaining a healthy diet to engaging in physical exercises. But when any of these don’t seem to work, you may need expert advice from a fact-based weight loss program. WeightWatchers is a viable option for those looking to build healthy habits and seeking a sustainable diet program. It’s even included in our top 10 weight loss diets that can do wonders for your health. Below, we take a look at what WeightWatchers is and how it can help on your weight loss journey.
What is WeightWachers?
WeightWatchers was founded in 1963 and started as a weekly weight loss support group where Jean Nidetch, the founder, discussed weight loss challenges and methods for success with her friends in New York. Today, WeightWatchers has become a leading weight management platform that offers a healthy weight loss program alongside tips that can boost your fitness journey. WeightWatchers offers virtual or in-person workshops where you can learn weekly techniques for losing weight from expert coaches who provide up-to-date nutrition advice and behavioral techniques. You also get to be a part of a community through these workshops, where you can get tips on weight loss and healthy recipes to try.
WeightWatchers also provides a personalized food plan depending on your goal – whether it’s to lose or maintain weight. It even has a Points System that lets you understand your food’s specific nutritional information so you can make healthier choices. Additionally, the recently launched WeightWatchers Clinic opens up access to medical experts who can give you a tailored nutrition program to help you achieve weight loss success. Having access to expert advice is useful if you have special needs that can affect weight loss, and this expert-led, fact-based approach is what makes WeightWatchers a trusted leader in weight management.
Initiatives that support weight loss
WeightWatchers is also adapting to the ever-changing needs of people looking to lose weight. Last year, WeightWatchers announced its agreement to acquire the telehealth platform Sequence, which helps treat obesity, thus giving birth to WeightWatchers Clinic. This is a game-changing move by WeightWatchers that seeks to introduce itself to the obesity drug market, where it can extend its services and support to people who are trying to find out if certain medications are right for their weight loss journey. It’s also a response to the increasing trend of people resorting to obesity medications like Wegovy and Ozempic to shed pounds. With its acquisition of Sequence, WeightWatchers has expanded beyond its usual weight loss regimens, providing members easier access to experts who can prescribe obesity medications to ensure that what they’re drinking is safe for them.
The company has also launched the WeightWatchers GLP-1 Program, which seeks to cater to those under GLP-1 medications’ unique needs. GLP-1 drugs are a class of medications that help manage type 2 diabetes and obesity. According to the FDA, GLP-1 meds for weight management must be used in combination with behavior modification, and the WeightWatchers GLP-1 Program seeks to provide tailored behavioral support for those under the said medication. The program enables members to establish healthy habits while their appetite is reduced, such as providing them with a list of GLP-1 go-to foods and daily nutritional targets. That way, WeightWatchers can help people with special needs achieve their weight loss goals healthily.
Testimonials
Due to its popularity and credibility, WeightWatchers has been a trusted platform for many celebrities seeking to lose weight. James Corden is one among many A-listers who tried WeightWatchers and was satisfied with the result after it helped him lose 16 pounds in just five weeks into the program. Jessica Simpson also found success with WeightWatchers, which helped her lose 50 pounds after giving birth to her first child, as Health Digest reported. Other celebrities who used WeightWatchers include Oprah Winfrey, Jennifer Hudson, Sarah Ferguson, and Kate Hudson.
From tailored nutrition plans and workshops to easier access to expert advice, WeightWatchers provides a vast array of services that can help you achieve weight loss success based on your specific needs. For more health-related articles, visit the Leah’s Fitness website.
