Have you been experiencing pain recently? If you are, you are in good company. The National Institute of Neurological Disorders and Stroke estimates about 80 percent of adults experience lower back pain at some point in their lives.
Strains and pains have become such a common issue, we are just living with it day in and day out not realizing there are options to help alleviate the pain.
Most people, when considering a way to relieve pain think of standard solutions like massage therapy or maybe a topical ointment.
What if I told you there was another very effective option?
Its called neuromuscular therapy and is a hands-on approach to relieving pain. Keep reading this guide to learn more about the technique and how it can help you finally feel pain-free.
What Is Neuromuscular Therapy?
Pain is part of our everyday life. Back pain is one of the most common places to experience pain, with over 26 million Americans ages 20 to 64 suffering from back pain.
Pain management also comes with a cost. Each year Americans spend at least 50 billion on back pain relief. Chronic back pain is also the second leading cause of lost work time behind the common cold.
Now there is a better answer.
Neuromuscular therapy (NMT) is a unique approach to relieving pain. It involves a type of massage therapy that puts the focus on specific pressure points, or myofascial points, to help release pain.
By focusing on these pressure points, it allows the neuromuscular therapist to have a more specific understanding of what is causing the pain.
How Is It Different?
Before starting neuromuscular therapy, your therapist will examine the area, causing pain. They will address the pain by reviewing five different aspects, including:
- The formation of ischemia, or a restriction in blood supply to the tissue
- Locating the trigger points
- Checking for nerve pressure as a result of soft tissue or muscle compression
- Assessing your posture
- And reviewing daily movements that may cause pain
The completion of these five factors will give your neuromuscular therapist a more comprehensive understanding of exactly where the pain is coming from, and how to best address it.
This comprehensive approach gives your therapist a complete ability to address the underlying cause of your pain, whether that be helping to increase blood flow to a specific restricted area or putting the focus on a certain joints mobility to reduce nerve pressure.
Neuromuscular therapy, such as that at Neufit therapy, can benefit anyone who experiences pain. The pain could be from sports injuries, bad posture, or even from work injuries.
NMT is especially helpful for people who have pain associated with soft tissue including
- Back pain
- Hip pain
- Shoulder pain
- headaches
- Jaw pain
- And much more
NMT techniques have also been found useful in improving athletic performance and helping to prevent injuries caused by these activities.
Easing the Pain
Next time you are experiencing pain, keep in mind all of the benefits behind neuromuscular therapy. The comprehensive approach can benefit people all over the world and help ease the pain.
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