Medically termed as edematous fibrosclerotic panniculopathy or EFP, cellulite is something that many of us dread. It is essentially the collection of fats that disrupts connective tissues present below the skin. Cellulite is more prevalent in women and usually occurs below and around the lower abdominal area on the thighs, hips, and buttocks.
There are many reasons for cellulite formation. Genetics play a role and so does the natural thickness of the skin. Age and the body fat percentage of an individual are also crucial factors in cellulite occurrence. Cellulite can also occur because of pregnancy-related weight-gain and other developments. Weak connective tissues also promote the occurrence of cellulite.
Cellulite makes your skin look lumpy and it does not recover its shape fast when pinched. It gets a dimply look and is sometimes compared to the texture of an orange peel. Needless to say, cellulite does not compliment your skin and is an indicator of an inactive lifestyle and aging. Even though in many cases it is a completely natural development and mostly harmless, getting rid of cellulite is always a good idea to maintain a younger-looking toned shape.
Since cellulite is considered a cosmetic issue, there are no particular ways to diagnose it. It is fairly easy to determine. Many consult dermatologists and cosmetic treatment experts to get rid of this problem while there are also many proven products available for cellulite treatment.
The Advantage of Cellulite Creams
Lately, cellulite creams have been getting more of the spotlight. Along with good lifestyle habits like exercise and a healthy diet, cellulite creams can be used to strengthen and nourish the skin. Cellulite formation happens when the skin is not healthy and suffers from bad circulation and hydration. Cellulite creams are formulated to keep the skin of the most affected areas hydrated and they also contain antioxidants. Cellulite creams also reduce inflammation of skin tissues. Many creams act as an exfoliation agent so dead cells get removed fast and new skin cells help maintain a healthy, soft and firm texture.
Some of the ingredients in cellulite creams include caffeine, which when used topically, improves circulation. Retinol is a Vitamin A derivative that is a major ingredient in cellulite creams. Retinol is considered one of the best anti-aging agents and it helps increase blood flow to the skin. High-quality cellulite creams also contain vitamin C as an ingredient along with framboise and fisetin, fruit extracts that have antioxidant and anti-inflammatory qualities. When doing your research on what cellulite cream to buy, some other special ingredients are horsetail extract and L-carnitine, an amino acid that helps in fat burning.
Peptides are amino acids that maintain the health of your connective tissues. They help in the creation of collagen and elastin, agents that promote the regeneration of connective tissues and many cellulite creams contain them.
A Complete Lifestyle Decision
Your cellulite treatment will be even more effective if you adopt certain lifestyle habits. A good diet is a great start. Fighting weight-gain starts from the kitchen and you are advised to incorporate more fresh fruits and vegetables along with lean meats in your meals. Vitamin supplements are also recommended while it is best to stay away from caffeine-heavy beverages and processed food.
Hydration is also another important way to keep those toxins flushed out. Cardio and strength training sessions at the gym will also go a long way in keeping your body cellulite controlled, along with other physical activities. It is also recommended that alcohol is consumed in moderation as part of cellulite treatment since it can lead to dehydration of skin tissues. Other things to avoid include cigarettes and tight clothing that affects blood circulation.
Finding the Right Product
When picking up anti-cellulite products you will be inundated with a lot of choices. Arm yourself with prior knowledge so you do not fall for the marketing. Try out smaller package sizes to see if your body reacts positively to a particular product. They can come in the form of creams, as sprays, as gels and many more. Cellulite products also come at various price points so you can choose according to your budget.
A bit of research is always good before you choose the methods or products to combat cellulite. There are many good resources that will help. You can check out these helpful tips on cellulite removal. Confidence and contentment can be achieved with a fit body and a healthy lifestyle. Get rid of the cellulite with the right information and good habits.