America’s addiction to sugar has turned into an epidemic. Recent studies show that the average American consumes 20 teaspoons, or 80 grams, of sugar per day.
The human body definitely wasn’t designed to process these high levels of sugar, as is evidenced by the rising number of diseases associated with consuming too much sugar.
Excess sweetener consumption doesn’t just cause cavities. It also leads to deadly diseases like obesity, type 2 diabetes, heart disease, and fatty liver disease.
Clearly, we could all afford to cut back on our sugar intake. But, when a craving strikes, it can be tough to resist the temptation of a sweet snack.
But, what causes these sweet tooth cravings in the first place?
Check out this guide to learn what causes sugar cravings.
1. Genetics
That’s right, we can partially blame our genes on our intense sugar cravings.
Researchers from the University of Copenhagen found that people with the FGF21 variants are 20 percent more likely to have a sweet tooth.
If you have this genetic variant, there’s really nothing you can do to change it. After all, it’s genetic. However, it is something to be aware of.
If you want to find out if you have this variant, you’ll have to get genetic testing done.
2. Overdoing it On the Starch
Have you ever noticed that your sweet tooth seems to be stronger after enjoying a big plate of pasta?
Well, there’s a reason for that.
When you eat a heavy, starchy meal (like a big bowl of pasta), you’re missing out on important nutrients like fiber and protein.
Your body is able to absorb these starchy calories quickly, which is why you often don’t feel full or satisfied after this type of meal.
In other words, a big bowl of pasta doesn’t offer satiety the same way a meal with protein and fiber would.
3. Poor Sleep Habits
We all know that sleep is important. But, many people don’t know that our sleep can actually affect the way we eat.
Research shows that even just one poor night of sleep can affect the upper brain function of the cerebrum. This is the part of the brain that is responsible for making complex decisions and judgments.
Without this part of the brain functioning properly, we may more easily succumb to sugar cravings.
4. Stress
When many of us feel stressed, we start digging through our cabinets for sugary snacks.
This is because stress affects our cortisol levels. Cortisol is a hormone that, when elevated, alters our insulin and glucose levels.
This, in turn, can affect our cravings and hunger levels.
So, if you’re feeling stressed out, try turning to something other than sugar to destress you, such as a warm bubble bath or exercise. Chances are, after destressing, your cravings will go away.
You can also turn to healthier sugar alternatives like the ones from this flavor company.
Are You Ready to Tackle Your Sweet Tooth?
As you can see, there are a lot of things that can cause sweet tooth cravings.
And, now that you know what’s causing your sweet tooth, you’ll hopefully be able to control it better.
Also, if you liked this article, be sure to check back in with our blog for more health-related tips and tricks.
