Did you know that there was once a fad diet in which people drank milk and only milk? Like most trending diets, this was hazardous to people’s health.
Have you ever asked yourself, “What diet is best for me?” While most diets you should steer clear from, there are ones that have stood the test of time and can allow you to look and feel healthier.
Keep reading to learn all about some good diets for men in 2020.
- Go Vegan
Celebrities and influencers of all kinds are going vegan. The reason this diet and lifestyle is taking the world by storm is that it has benefits that go far beyond health.
While going vegan is the best thing you can do for your health,, it also comes with the added benefit of saving the lives of animals and lessening your impact on the environment.
Simply put, a vegan doesn’t eat or drink anything that comes from an animal in any way, shape, or form. They also don’t use products that come from an animal’s suffering, such as leather or fur.
The cliché about vegans is that they eat grass but that couldn’t be further from the truth. From Beyond Meat Sausage to JUST Egg, vegan food has come a long way and can be as pure or fancy as you’d like. With so many options available, you have to remember to avoid becoming a junk food vegan.
- Count Calories
Are you worried about trying new dieting trends? A diet doesn’t’ necessarily have to be a massive change in your lifestyle.
As long as you keep junk food to a reasonable minimum, then you can lose weight and become healthier by keeping track of the calories you consume.
The average man needs to consume about 2,500 calories every day while the average woman needs about 2,000. If you subtract 500 calories from that, then you can lose 1 pound a week, which is a safe way of reducing your weight.
There are many tools that make counting calories easy. All you have to do is look here.
- Cut Out Sugar
Going sugar-free is one of the latest diets that has proven to be effective for living a healthy lifestyle.
For some people, this can be hard to do because added sugar is physically addicting and it’s in a lot of food products.
As long as you do your best to reduce your intake of added sugar as much as possible, then the health effects will be wonderful. For instance, a study showed that a 20% reduction significantly helped people avoid an early death from disease, disability, and more.
Ready to Try One of These Good Diets for Men?
Now that you’ve learned all about some good diets for men in 2020, you can decide which one will be the best for your health and lifestyle.
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