Using Exercises to Ease Endometriosis Pain

Endometriosis is one of the most commonly misdiagnosed reproductive health conditions. Studies show that out of every 10 women with endometriosis, 6 of them get misdiagnosed. Keeping in mind the negative impacts caused by this disease such as depression, loss of productivity, its detrimental effect on intimate relationships, endometriosis is a condition that shouldn’t be ignored. If you begin to experience pain on the pelvic area or during menstruation, you need to seek immediate help from a doctor. If you live in or around New Jersey, you should visit the University Reproductive Associates team of reproductive experts; that offer customized Hoboken endometriosis treatment.

There are several ways by which women can manage endometriosis symptoms, exercise being one of them.

Best Exercises for Endometriosis


Walking helps to increase the body’s endorphins that not only help to combat stress but also provide pain relief. Walking helps to increase your body’s oxygen flow.


Endometriosis symptoms often worsen when you are not active. Swimming is a great way to not only strengthen your muscles but also to reduce pelvic pain. Note that heated pools are good for easing up tension in the muscles.

MELT Method

These are a series of four exercises that provide pain relief

Soft Ball Foot Treatment- This exercise helps to position the pelvic floor and improve stability.

Rebalance Sequence- This is a hands-off exercise that involves diaphragmatic breathing. This exercise allows the ribs to expand and as a result eases the muscle tension in the neck and back area and also calms the nervous system.

Lower Body Compression Sequence-This technique promotes flow of fluid in the pelvic floor and hip area and as a result offers immediate pain relief.

Lower Body Length and Low Back Release Sequence-This technique helps to reduce spinal tissue inflammation which then provides pain relief on the lower back.


Studies show that doing yoga can reduce endometriosis pain and overall improve the quality of life. Researchers carried out a randomized trial in Brazil examining the use of hatha yoga in treating pelvic and menstrual pain. 40 women were involved and half of them attended yoga classes while the other half went on with their normal life routines.

The two groups were compared at the end of the trial, and the women doing yoga reported reduced daily pain; thereby demonstrating the benefits of yoga for endometriosis pain.

Benefits of Exercises for Women with Endometriosis

It’s common for women with endometriosis to experience anxiety and depression due to chronic pain, pain during intercourse, menstrual pain as well as fertility issues. Exercises help to alleviate bad moods by producing endorphins in our body.

One of the main characteristics of endometriosis is inflammation. Exercises reduce the inflammatory markers of this condition hence beneficial to women suffering from endometriosis.

Exercise can reduce pelvic floor cramps as well as improve mobility. Regular muscle motion helps to reduce endometriosis flare-ups.

Exercise helps to reduce fatigue which is a common symptom for endometriosis. Women with endometriosis experience chronic fatigue that can be reduced through high intensive exercises.

Exercise also helps to reduce constipation which is one of the main symptoms of endometriosis. You can also read best tens unit for pain relief review. Read more.

It’s important to note that endometriosis can lead to immense physical and emotional distress among its sufferers. If you experience any of the symptoms mentioned in this article, it’s best to visit experienced doctors such as the University Reproductive Associates from Hoboken, New Jersey.