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Top Tips Staying Healthy During Pregnancy

Being pregnant is one of the most miraculous events that can occur. We have been giving birth for millennia. We can give birth without any preparation or healthcare, but only through these methods can we reduce infant and mother mortality rates. Improved hospital care and birthing methods can only go so far, however, and it is up to you to stay healthy during your pregnancy to improve your child’s development. To start, follow these top tips and remember to adhere to the advice of your doctor every step of the way.

Foods, Drink, and Substances to Avoid

When it comes to pregnancy, it’s best to prepare in advance. By cleansing the body of toxic chemicals and other substances, you can improve your child’s chances of healthy development from the moment of conception. If your pregnancy was a surprise, however, don’t worry. The wise thing to do now is to start cleansing your body as soon as possible and to improve your health from there. Either way, you will want to avoid:

  1. Alcohol
  2. Illicit narcotics
  3. Painkillers like Aspirin or Advil
  4. Caffeine
  5. Foods high in fat, salt, or sugar
  6. And so much more

From prescribed medicine to over the counter items, to food, and to different types of drinks, there are a variety of substances that can harm a growing fetus. Always follow your doctor’s advice, and ensure they know all the types of medication you are taking.

Supplements to Start Taking

Just as you need to clear your body of substances that can hurt development, so too do you need to start taking different vitamins to help your baby grow in the best way:

  1. Folic Acid
  2. Vitamin D
  3. Calcium
  4. Thiamine
  5. Riboflavin
  6. Niacin
  7. Vitamin B12

Getting a blood test done so that you can determine if your body is lacking any of the essential nutrients or vitamins can be a great way to customize your dosage.

Stay Fit and Strong

Fetuses are a quite resilient, which is why avoiding exercise entirely because you are scared you might suffer a strain is a huge mistake. Pregnancy and birth can put a lot of pressure on your body, resulting in your circular system to become compromised. Easy exercises can help you and your baby stay healthy but always check with your doctor with what you can do per each trimester.

Prepare for a Healthy Birth

When it comes to the birthing process, you want to ensure that your child’s health and development are prioritized. Taking a birthing class can help you manage the pain and to give you the tools that you need to get through the process. Other ways to prepare for your birth include working with your doctor to devise a strong birth plan and, more importantly, contingency strategies if, say, an emergency C-section is required. In the case of C-section birth, insist on using a natural C section procedure, which emphasizes skin-to-skin contact before the baby is taken by doctor’s to be checked over. If your doctor is not able to provide this, contact David Ghozland who offers this service.

When your baby is growing, it can only use what your body provides. That is why it is so important to be healthy throughout your pregnancy and to ensure that your birthing process helps support your new child’s health as much as possible.