Did you know that the number of Americans getting enough exercise is low?
After all, a new report says that only about 23% of people in the country meet the federal physical activity guidelines. It means that a vast minority of people get at least 150 minutes of moderate exercise each week.
If you want to get fit, you’ll need to devote some time for you to exercise. It’s important to pay attention to your health, especially when you’re in your mid-20s. That’s why you’ll need to know the most popular workout programs around.
Are you ready to learn some new exercise programs? Read on and find out more.
Best Fitness Programs to Try
Everyone has their own fitness goals, but most don’t have a plan. Whether you’re working out to build some muscles, lose weight, or look good, you’ll need the most popular fitness programs to accomplish it. You can also read this review of the Greek God program from Kinobody to help you know whether it fits your goals.
Here are some of the most popular workout programs you should look out for:
This is a 12-week program designed by Jamie Eason, a fitness guru. It’s designed to help transform your body into something that you can be proud of. This program is great since the guru understands that your body is different from other people.
Thus, LiveFit is a custom-designed program that can fit your unique needs. You can get this as an online guide, allowing you to train anywhere and anytime. It’s relatively cheap since the guides only cost around $9 per month at the minimum.
The fitness program is all about kickboxing, making it trendy regardless of where you are. In the United States, 9Round has new locations popping up everywhere. That’s why you can get on with its program to help you use fitness for empowerment.
If you go to any of their 600 locations nationwide, you’ll get access to their full-body workouts. Depending on the location, you’ll pay $80 a month. But you’ll get professional trainers and nutritional advice.
Barre3 is a new type of workout designed to help you lose weight. This business has proven results that can help you get in shape and have toned muscles. The best part is that you can either go to their studio locations or get the workout guides online.
This popular fitness program is for fitness junkies that have limited attention spans. The best way to describe it is that you’ll get access to the timetables of classes and locations of studios you should try out. This is a great way of mixing things up if you aren’t content with your current program.
Another popular fitness program, P90X is a killer workout that works. It doesn’t beat around the bush since it’s a brutal regime. But the great news is that, if you maintain it, you’ll have a whole-body transformation for the better.
You can get the P90X tutorials online and work on it no matter where you are. The price starts at around $120, but it’s a worthy investment if you’re able to maintain it.
A fun way of getting fit is to start dancing with the Zumba fitness program. This trendy workout can help make improvements on your cardiovascular endurance regardless of your level of fitness. Don’t hesitate and start getting toned with this dance workout.
Keep in mind that the pricing will depend on your location. But you can also use online tutorials from free video streaming websites to get started.
Do you need to become more flexible? If so, Pilates is a great fitness program for flexibility and limberness. You can mix it with other existing cardio routines and get extra toned muscles.
You can go to the nearest gym and ask for a trainer to help you start with Pilates. The pricing will depend on where you are, but it shouldn’t be much. Find a gym that can work with your budget and you’re set.
8. Nike+ Training Club
This is an app that acts as your workout buddy. It’s easy to use, and it aims to motivate you while giving freedom to train whenever you feel like it. With this app, you’ll gain access to over a hundred workout routines that you can use with your existing ones.
You can use this app as long as you have a smartphone. The best part is that it’s free!
Are you the type of person who can only do activities for a few minutes? If so, CrossFit can work best with you since it’s the logic behind the fitness program. It features short reps of various exercises you can repeat at various intervals.
It has a circuit-style training environment, making it possible for you to do these activities without much hassle. Go to any CrossFit gym nationwide and ask how much it will cost you.
This workout is the perfect combination of Pilates and yoga. It’s the kind of workout that you can do without any weights and jumps involved. If you aren’t a person who likes these activities, you should download PiYO guides and start doing it in the comfort of your home.
The online guides will often cost about $60. It’s a hefty initial cost for workout videos, but it’s guaranteed to help you get into shape without investing in other exercise equipment.
Try The Most Popular Workout Programs Today
These are the most popular workout programs around. Most of them will require you to pay, but this investment will pay off as long as you stick to your goals and use these programs to plan. Don’t hesitate and start trying them out to get into shape and stay healthy.
Did you find this guide interesting and educational? If so, you can read more of our posts and learn. We have a lot of other topics that can help you improve while having fun.