Tips to Cope with Neuropathy

Mason is a small city in Iowa with great pain management clinics. You should see a Mason neuropathy specialist if you suffer from chronic pain.

Neuropathy is a condition that affects the peripheral nervous system (PNS). It involves damage or inflammation of nerve tissues in the PNS.

Symptoms of neuropathy include pain in your back, neck, limbs, and other parts of your body, including your joints. Other symptoms include loss of balance and sleep disruption.

Neuropathy can be caused by a wide variety of conditions. Although a doctor will help you greatly in dealing with the condition, you can also do much.

The following are some tips to help you cope with neuropathy:

1.      Have a Healthy Diet

Your diet is essential to your health and it can either exacerbate your neuropathy or alleviate it. You should eat a balanced and healthy diet if you are to properly manage the condition.

You should eat a meal with all the major food groups including carbohydrates, proteins, and vitamins. Your diet should include plenty of leafy vegetables and fruits which are great at reducing inflammation in the body.

You should completely avoid foods that increase inflammation like processed sugars and grains. Generally speaking, the more organic foods in your diet, the better.

2.      Make Lifestyle Changes

There are certain lifestyle habits that make you more prone to neuropathy than you otherwise would be. The two main habits in this regard are smoking and drinking alcohol.

Smoking cigarettes involves ingesting nicotine which adversely affects blood circulation. It increases the risk of ruining your limbs and can lead to amputation.

When your blood has a high alcohol content, it means that nutrients in the body are not being delivered adequately. Alcohol also significantly increases the level of inflammation in the body.

The peripheral nervous system is responsible for movement in the body. It is through this part of the nervous system that signals to move your body are transmitted.

Therefore, physical activit

3.      Physical Therapy

y can help restore action in the damaged tissue of the nerve cells. Physical therapy encompasses many elements including strength exercises, joint mobility, and flexibility.

Physical therapy also includes massages which are a great aid in dealing with neuropathy. A massage by a licensed physiotherapist or massage therapist can unlock the body’s healing capacity, which benefits the nerve cells.

4.      Take Care of Your Feet

Neuropathy is a condition that is particularly devastating on your legs. Therefore, if you want to better cope with neuropathy, taking care of your feet is essential.

You should especially take care of your feet if you have diabetes. Diabetes affects the legs and, if affected by a neuropathy, might lead to amputation of the foot.

Taking care of your feet as a diabetic means keeping them warm when it is cold and keeping them cool when it is warm. It also involves keeping your feet clean and vigilantly watching for signs of foot damage such as bruises and cuts.

There are special shoes and socks specifically designed for diabetics. Adopting these practices can help people with neuropathy, even if they do not have diabetes.