Tips for Coping with Atrial Fibrillation

If you or someone you know has recently been diagnosed with a heart condition known as atrial fibrillation, seeing a cardiologist at Upper East Side Cardiology is important. The Upper East Side atrial fibrillation specialists have handled a wide range of heart conditions, and that is a clear indication that the quality of life can be restored after surgery and treatments. However, you may have worries about how your condition will impact you in the future. Read on to discover the tips for coping with your condition so that you can continue to lead an active life.

Work with your doctor to help you cope

If you have recently been diagnosed with atrial fibrillation, many questions are lingering on your mind. You may be wondering whether the severity of your condition and prognosis will affect the quality of your life. As a result, you may experience anxiety, fear of the unknown, and a deep sense of sadness.

While AFib is a terminal condition, you can still have a long life and remain active, but only when you work with your doctor to understand your condition. Besides medications, your doctor can also help you learn more about the symptoms, causes, and treatments. Remember to keep all your appointments and check-in with your doctor if you experience any changes in your symptoms.

Set realistic goals for your cardiac health

Having a heart condition can be traumatic when you do not know what to do after the diagnosis. Simple things like adjusting your lifestyle, taking your medications as prescribed by your doctor, setting realistic goals can go a long way in helping you cope with AFib. Apart from your doctor, you should get support from those around you to help you meet your heart-health goals.

Exercises and other lifestyle changes can improve your prognosis

When you have AFib, the chances of getting complicated heart-related conditions are higher. However, this can only happen when you stay inactive. Physical activities and exercises might not be convenient for you, but they can reduce your risk of stroke, AFib symptoms, and the risk of other heart diseases. Remember, what works for someone else with AFib might not do the same for your case. Always do exercises with great caution and, of course, under the watchful eye of your doctor.

Baby steps can restore your confidence

It is perfectly normal for you to be worried about the future, especially if you have this condition. To cope with it, consider taking small steps to build your confidence to perform daily tasks. If you managed to do 10 minutes of walking around the house yesterday, give yourself a pat on the back. This not only motivates you to do more minutes the following day, but it also assures you that the journey towards successful recovery has just begun.

See a cardiologist to help you cope with AFib

Whether you have been recently diagnosed with AFib or have lived with it for years, learning how to cope is an essential skill you need to have. For more information regarding atrial fibrillation, consult a cardiologist today.