There is no doubt that smoothies are a great way to lose weight, but every recipe of smoothies may not work the same for all people. Since we have different body types, our nourishment requirements vary from each other. Therefore, if you decide to use a smoothie diet plan for losing weight, you need to make sure that it suits your body type and nutritional requirements. To help you keep the hassle of counting calories and finding suitable smoothie recipes, Drew Sgoutas has created a comprehensive program called The 21-Day Smoothie Diet. In today’s post, I will share a detailed The 21-Day Smoothie Diet review. As you go through my The 21-Day Smoothie Diet review, it will become easier for you to decide if it is the right choice.
What is The 21-Day Smoothie Diet Program?
It is a diet program based on smoothies for daily food intake. As you replace some of your daily meals with the recommended smoothies, you will be on your way to a fast weight loss journey. Just like other weight loss programs, you need to pay attention to details. Being a balanced diet plan, all smoothies can help you start losing weight, but ingredients, the serving size, and overall diet plan will make the real difference.
This program contains green smoothies, which are enriched with nutrients from many greens from veggies and fruits. As the experts say, taking a smoothie once or twice every day is an effective way to begin to lose weight. However, sticking to a smoothie diet is a bit challenging in the beginning. Diet plans based on smoothies are proven, and The 21-Day Smoothie Diet program is just what the doctor ordered.
Drew Sgoutas – The Author of the Smoothie Diet
Drew Sgoutas has developed this program. He is an expert health coach and has been working in the health industry for many years. With this program, he intends to help his clients and users to lose weight consistently and, more importantly, healthily. In this plan, he has shared the most effective smoothie recipes and the timing to consume them for maximum results. Drew also has shared a detox plan that is the best complement to your efforts.
How does the 21-Day Smoothie Diet Program work?
To follow this plan, you need to prepare recommended smoothies and drink them twice a day as the replacements of your meals. As for the third mealtime, it is up to you; however, you need to make sure that your meal is low in calories to achieve the best weight loss outcomes. Drew Sgoutas does not want you to have a strict diet regiment and be deprived of your favorite foods. So, he allows you to have a “cheat day” every. Drew suggests that you can repeat this 21-day cycle for losing weight.
What are the Smoothie Ingredients? They vary from recipe to recipe, while the focus remains on veggies and fruits that are rich in protein as well as healthy fats. In addition, Drew also has shared guidelines in the main manuals for eating solid foods that you can eat every day. In fact, there are many whole food recipes. Here Drew Sgoutas says that if your meals are very high in calories, the smoothies will not take a bit longer to yield good weight loss results. In the main manual, you will also find recipes for low-sugar and high-fiber snacks.
Suggested Timings for Smoothies
During your 21 days of smoothie consumption, you will take two smoothies as meal replacement options in your breakfast and lunch. Your dinner will be of normal solid food. Also, you can take snacks. As for detox day, you will be required to consume smoothies in all meals.
Modifications in the Plan
If you need a change in your smoothie diet plan, you can utilize the option for flex day. On the flex day, you will be allowed to eat two regular meals while smoothie will be limited for one time, preferably in breakfast.
What’s included in the package?
In this program, you will find loads of information to transform your body and get a perfect physique you have always wanted. You will get:
- Full 21-Day Weight Loss & Health Improvement Program
- 36 Delicious Fat-Melting Meal-Replacement Smoothie Recipes
- Weekly Shopping List
- Smoothie Making Tips & Prep Guide
- Smoothie recipes for children
Drew Sgoutas also gives two bonus products that will make it easier and faster for you to lose weight.
- The 3-Day Smoothie Detox
- Quick-Start Guide
- You will find very easy-to-make and easy-to-follow smoothie diet recipes.
- You will get personal access to Drew Sgoutas if you have any concerns while following The Smoothie Diet 21-Day Program.
- The program is available for a low price as compared to other weight loss diet plans.
- There is no risk of losing money since Drew offers a 100% money-back guarantee in case you don’t get satisfactory results.
- To make your weight loss performance even better, Drew has included two valuable bonus products.
- It is instantly accessible, so you can start your weight loss effort right from the moment you buy The Smoothie Diet 21-Day Program.
- If you have any food allergies, you need to ensure that those foods are not included in your recipes.
- It is available online only. Thus, you also require a smartphone or computer to access this smoothie diet program.
The Final Words – The Smoothie Diet Review
Losing weight is one of the toughest tasks in today’s fast-paced life. I am sure you are in need of an easy to follow weight loss program, which many people think that doesn’t exist. The purpose of sharing this 21-Day Smoothie Diet review is to help you that you can lose weight with ease if you have found a reliable program. If you want to have a complete transformation of your body with a few weeks, this program is the right start of your journey. No matter how much weight you want to lose, just follow the guidelines of Drew Sgoutas and be healthy and fit for good.