Though the keto diet seems like a relatively new, it’s been around since 1912 as a treatment for epilepsy. Many people have chosen the keto diet to jump-start their weight loss journey or use it as a standard diet.
So what are the pros and cons of a keto diet? Why have so many people raved about it?
If you’re wanting to try the keto diet to drop a few pounds or start living a healthier lifestyle, keep reading to learn more.
What Is The Keto Diet?
In short, the keto diet refers to putting your body in a state of ketosis. Ketosis means that your body burns fat for fuel or energy.
The keto diet may include foods like:
- Certain kinds of cheese
- Low-carb vegetables
- Coconut oil
- Nuts and seeds
- Small amounts of fruit
Ketosis is reached by eating low-carb and healthy high-fat foods and some protein. Ideally, you’ll want to eat about 75% fat, 20% protein, and about 5% carbs.
Pros And Cons of a Keto Diet
Despite its popularity, there a plenty of reasons to use the keto diet for weight loss, but also some concerns to consider.
Let’s start with the pros.
1. You Will Lose Weight
This is one of the best reasons to try keto. Cutting out all the processed foods and drinks and making the switch to high-fat low carb will result in weight loss.
2. Cut Back on Sugar
Reducing your sugar consumption is likely to lessen your sweet tooth. By cutting back on the sweets and sugar, you will also keep your blood sugar steady and lower your chances of developing type 2 diabetes.
3. Better Cognitive Function
Because keto was used to treat epilepsy, this means it has some impact on brain function. It may improve your ability to stay focused with greater clarity.
Cons of Keto
While these are all great reasons to try keto, there are a few drawbacks.
1. Keto Flu
Some people report that once they begin keto, they experience what is known as keto flu. This manifests as a decrease in energy, irritability, and possibly brain fog. Low energy on keto is due to your body’s adjustments as you change your diet and usually lasts a few days or weeks.
2. Lacks Research
Even though keto has been around for nearly 100 years, there is still little scientific evidence to suggest that it works well and has no long-term side effects. Although keto has been shown to have positive results in obese patients, researchers don’t know if they will gain the weight back.
3. Food Choices Are Scarce
The food that you need to eat to maintain ketosis is very restrictive. For some people, this might not be economically possible or even possible at all due to other health restrictions. Cutting back on certain carbohydrates may leave you needing other essential vitamins and minerals.
Keto: Good or Bad?
The pros and cons of a keto diet are like any other diet. They have their good points and bad. As long as you’re cleared with your doctor, trying the keto diet could mean some positive results for you.
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