People take supplements to increase performance and build muscles, but how do they achieve this? Is there a scientific or nonprofessional explanation for how supplements work? You do not have to scour all the men’s health site pages to satisfy your curiosity.
Read on to understand how supplements work.
Muscle building Supplements
For this article, we will deliver a simple explanation on the topic. You will get a general idea of what supplements are in general, and how they work to help muscles build their mass.
a. Testosterone boosters
Testosterone is a human sex hormone, found in both genders. Men tend to have more of the hormone as is evidenced with their larger muscles. Testosterone builds muscles, so the more you have, the likely it is that you can build up your muscle mass.
b. Branched Chain Amino Acids, BCAA
BCAA are the three essential amino acids that the body uses to make proteins for muscles. The Amino acids Leucine, isoleucine, and valine can only come from your diet; the body does not make them.
They are present in animal proteins such as meat, eggs and dairy, that is why you will notice that weight lifters will include them in their diets.
How Supplements work
Supplements work by giving your body a boost to carry out certain functions that will build, repair and strengthen muscle fibers.
1. Rev- up Protein Synthesis
Protein synthesis is the process where cells can make new proteins that will give your body energy. Which means faster muscle recovery and endurance will increase. When you take the hormones immediately before or after a workout, they start working boost protein synthesis.
2. Help With Your Muscles’ Energy Use
Unlike other amino acids that break down in your liver, BCAA hormones break down in your muscles. Your muscles will use them instantly to generate energy and power. The role they play means that they add to the overall energy your muscles can emit.
3. Regulate Blood Sugar Levels
Supplement hormones act to stimulate your body cells to take sugar from your bloodstream. By doing this, it works to conserve your sugar stores in muscles and liver for other work.
4. Reducing Serotonin in The brain
Serotonin is a stress hormone that makes you feel out of sorts, and your brain is not sure if your body is starving for glucose, or it is tired. The reduction of serotonin means that you will feel less fatigue as you exercise.
It will free you to work for more extended periods and have harder regimens so that you see muscle development much sooner.
5. Reducing Muscle Soreness and Fatigue
Muscle recovery improves because you have the BCAAs helping your muscles out with energy and protein synthesis. Therefore, the muscles do not get as sore or damaged, and they recover by becoming stronger.
You can work on strength training twice a week because your muscles will not be sore after a day of rest between sessions. You will experience less fatigue, both physically and mentally, allowing you to perform harder.
Supplements help to build muscles because they work to boost the body to carry out its normal functions. They are available in natural form, so you do not have to worry about synthetics and steroids that may cause health issues.
Muscle repair and building occur at night, to ensure that you want to get six hours of sleep to give your body enough time to bulk up.