Our brain is the CEO of our body as it’s the brain which is controlling all functions of the body. Despite that, it just weighs a fraction of the total body weight (around 3 lbs) it utilizes as much as 20 percent of the daily intake of calories. The reason is simple; the brain needs the energy to perform its functions. There are some foods which are famous for ages to help improve brain function.
Brain Functionality:
Our brain working is affected by the food we eat. Your science tutor must have told you about some habits which help improve brain functionality. We need to see the vital functions which indicate the proper performance of a healthy brain.
- Alertness
- Focus
- Sharpness
- Concentration
- Responsiveness
- Memory
- Fast thinking
- Mood
- Control
- Performance
Activities which elevate Brain Function:
As a healthy body is the basis of a healthy brain. There are some activities which help to maintain a lifestyle which aids in an improved body and brain functionality.
- Healthy and balanced diet
- Exercise
- Staying hydrated
- Good sleep
- Meditation
- Taking Breakfast
Healthy food is a key to good health which results in a healthy brain and positive thinking.
The diet which helps improve brain function and thinking:
There are few foods which are known since ages to strengthen the brain functionality. We list some of them to help you get to benefit from them.
- Fish – Salmon & Tuna:
Essential fatty acids such as omega-3 are found in fish especially in salmon, trout, sardines, and tuna. These fatty acids help in development and repair of our nervous system. Around 60% of the brain consists of fat, but this fat is healthy fat such as omega-3.
- Fresh Vegetables – Green leafy veggies:
These bright green vegetables are iron, vitamins, and mineral-rich which are a source of brain food. Spinach, kale, celery, cabbage, cauliflower, and broccoli are an excellent choice in this category. You can eat them fresh in the form of salads or add in soups of your choice to reap the maximum benefits.
- Blue Berries:
Blueberries are a source of anthocyanins, anti-inflammatory compounds, and antioxidants. They help in fighting brain aging and neurodegenerative effects. Some of the antioxidants help improve memory and short-term memory loss.
- Avocado:
High levels of monounsaturated fats, vitamins, and minerals including potassium are helpful in keeping brain cells healthy and control blood pressure. This improves the blood circulation and supply of food and oxygen to the brain which enhances brain performance by increased concentration and focus.
- Turmeric:
Its active ingredient curcumin has anti-inflammatory and antioxidant properties which help to improve memory, repair damaged brain cells and new cell growth, eases depression and elevates mood.
- Dark Chocolate
Cocoa powder and dark chocolate are an excellent source of caffeine, antioxidants, and flavonoids which help in improving memory and learning. This also helps in prevention of memory loss with age.
- Eggs:
Egg yolks are a good source of vitamin B and choline which is good for the brain and neural health.
- Liver:
The liver is rich in Vitamin B and iron which are very healthy for the brain and nervous system.
- Green Tea:
Caffeine in green tea improves brain functions such as memory, alertness, focus, and performance. Vitamin k and antioxidants help improve brain memory and mood relaxation.
- Coffee:
Caffeine in coffee improves mood, concentration, and alertness. Antioxidants help in memory improvement and Alzheimer’s.
- Nuts, Pumpkin & Flaxseeds:
They are rich in antioxidants, healthy fats, nutrients and minerals such as copper, magnesium, iron, and zinc which play an essential role in brain functioning and development.
- Orange:
Oranges and similar foods such as tomatoes, strawberries, and guava are a rich source of vitamin C which helps in brain functioning and development.
- Coconut Oil and Extra Virgin Olive Oil:
Coconut oil is naturally anti-inflammatory and helps in memory loss with age. Antioxidants such as polyphenols in olive oil help in improved learning and memory enhancement.
- Beets:
Beets contain nitrates which are helpful in improving the blood flow towards the brain by dilation of blood vessels which helps in improved memory, concentration, and cognition.
- Bananas:
Bananas have essential minerals such as magnesium and potassium which help in brain development and improved mental concentration.
Carefully incorporating a balanced combination of these healthy diet options together with good sleep, exercise, hydration, and meditation we can improve our brain functionality to exceed others in performance and focus.
Author Bio:
Jenny is a passionate writer who lives and breathes on the internet. She is a tech-geek and love to explore new opportunities. She is currently dedicated to bestgarciniaextracts.co.uk. While Jane is not writing or ranting about newest tech industry gossip, you can find her practicing her yoga and photography, making documentaries.
This article was written in collaboration with a Singaporean tution agency, SmileTutor (https://smiletutor.sg)
