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The Best Warm-Up Exercises to Try Before Working Out

People have different reasons why they engage in various forms of workouts. There are those who do it to stay in good shape while others would want to shed off extra pounds. Those in the bodybuilding career also exercise on a regular basis to gain more muscle mass. Many will incorporate their workouts with healthy meals and supplements like the hgh that facilitate the growth of muscles in their workouts.

It is no secret exercising helps drive away several illnesses and also keep your body fit to carry out several tasks. You, therefore, need to come up with a good workout schedule. Warming up before your exercises also helps keep you ready for the different activities you are about to try. Here are some excellent warm-up exercises you can try before working out.

Shoulder Stretch

It is one good exercise you can try before kick-starting your workout. Stand in an upright position with the upper part of your body also straight. Extend one of your arms straight as they face downwards. Lift your arms ups slowly as your wrists face outwards. Do so until you feel some stretching in your body on the shoulder area. This exercise will help get you ready for your workout.

Reverse Lunge

The reverse lunge is another simple warm-up exercise you can try before starting your fitness program. You should first stand upright with your feet flat on the ground. Slowly lunge or move backward with one of your legs. Stretch or twist towards the side of the leg that is upfront. Slowly stand up and repeat on the opposite leg.

Kneeling Rotation

Kneel down and also support yourself to the ground using your palms. Make sure your back is flat during that moment. Place one of your hands at the back of your head as your opposite arm is locked and move your shoulders gently. Do it for several minutes before moving to the opposite hand.

Hip Raise

It is an excellent warm-up exercise that will get you ready for some highly-intense workouts or those that involve any form of running. You should first lie flat on the ground on your back with your knees bent. Move your hips up slowly as you do the same to one of your arms. In that position, you can swing your raised arm slowly toward the opposite shoulder. Repeat it with the other hand as you do it for about 3 to 5 minutes.

Leg Swing

Another simple exercise that will help get you ready for your daily workout routine. It helps to open your hips. Stand next to a wall or any surface that can offer you some support and make your body stable. Start by kicking or swinging your right leg in the air assuming you are kicking a football ball. Do it slowly before repeating it on the left foot. You can do about 7 to 10 swings for each foot before proceeding to another warm-up exercise or workout.