It’s common for people to undermine the struggle of getting through the detoxification process due to rampant misinformation. They pester people with substance abuse issues with meaningless inner strength and willpower notions without fully comprehending their challenges. While inner strength is crucial in keeping us steadfast and committed to the process, addictions run deeper and are more profound than most understand.
Consuming a mind-altering substance like alcohol or drugs for prolonged periods creates a bodily dependency that’s hard to overcome. Drug dependence is a biopsychological state where the patient’s bodily organs require the re-consumption of the substance to ensure normal functioning. The human body adapts to psychoactive substances and demands re-consumption to maintain functioning.
It’s crucial to understand the challenges of drug dependence and withdrawal symptoms while exploring detoxification strategies. Keep reading to learn more about a healthy detox process.
Get Professional Help ASAP
Psychoactive substances impact our brain and body functioning considerably, and therefore, embarking on a drug detox at home won’t prove easy. In most cases of prolonged substance abuse, doctors strongly advise against the cold turkey method of quitting. Substance and alcohol withdrawal attack the body with a series of debilitating and overwhelming symptoms.
Drugs such as opioids and heroin are the hardest to quit, given the intensity of their withdrawal symptoms. People struggling with alcohol addiction often experience life-threatening seizures while attempting detox without professional guidance. Detoxifying your body with the cold turkey method also runs the risk of overdosing after giving in to your cravings.
It’s crucial to enter a rehabilitation program under the expertise of a certified addiction specialist at a detox facility. Substance abuse experts at the Delphi Health Group firmly believe that combining therapy with pharmaceutical interventions is crucial to ensure detox. Rehabilitation facilities typically treat parents with teams of psychiatrists, psychologists, and therapists to undertake multifaceted treatments.
Patients are routinely monitored to eliminate the risk of seizures and severe withdrawal symptoms. Doctors will administer medications to help you overcome withdrawal, control cravings, and feel nourished.
Many patients with severe substance abuse concerns are eased into the detox process with controlled doses of the psychoactive substance. It’s easier to complete the detox process and cleanse your body in a controlled rehabilitation environment. People looking to transform their lifestyle and embrace wellness are advised against the cold turkey method. Consult a doctor instead and explore local rehab programs to make the journey easier and constructive.
Start an Exercise Regime
Are you familiar with the concept of the runner’s high? It’s a state of euphoria induced by pushing our limbs, muscles, and heart to a point where the body releases endorphins. Exercise and physical exertion are the only ways to enjoy the same feel-good stimulation from psychoactive substances and drugs.
Endorphins are neurotransmitters, also known as the body’s natural painkillers, that alleviate stress, pain and induce happiness. Endorphins are released after intense periods of exercise, alongside serotonin and dopamine – two powerful neurotransmitters that regulate our emotional wellbeing. Most illicit substances and alcohol improve our mood by stimulating the release of dopamine and serotonin.
These two neurotransmitters are associated with feelings of euphoria, excitement, contentment, peace, and satisfaction. And therefore, exercising is the best strategy to replicate the same satisfaction and stimulation with substance use. The best part is, you don’t necessarily have to take up running to experience this chemical goodness.
You can take up any exercise that you find enjoyable to strengthen your limbs and muscle groups. Some fun and engaging options include dancing, swimming, cycling, hiking, yoga, Zumba, Pilates, and HIIT training.
A Healthy, Well-Balanced Diet
Suppose you have a substance abuse history of regular use for the last five years. In that case, your body likely is struggling with nutrient deficiencies that have evolved and intensified during this period. It’s important to understand that substance use and nutrition cannot occur simultaneously.
Like heroin and opioids, most drugs slow down the digestive system and bodily organs, making it difficult to digest food. It’s common for drug users to avoid food, especially nutritious items, and reach out for packaged and processed items. Once you start the detox process, it’s crucial to focus on overcoming nutrient deficiencies weakening your body.
Initially, the withdrawal symptoms will wreak havoc on your digestive organs, triggering nausea, diarrhea, and vomiting. You will have to ease your digestive system into consuming soft and healthy, nutrient-rich foods. We advise designing a daily diet that delivers essential vitamins, minerals, calcium, protein, and antioxidants to your body.
Be sure to eat lots of leafy green vegetables, lean meats, nuts and seeds, fresh fruits, and healthy fats.
Distract your Mind
Withdrawal symptoms are overwhelmingly challenging and can distract you from your progress, pushing you towards reusing. It’s crucial to distract your mind by finding constructive hobbies, connecting with healthy friends, and spending time with family. Social isolation sets the stage for depressive thoughts and stress, inching us closer to consuming psychoactive substances.
You can’t stay at the gym the entire day or spend your time preparing healthy meals. Don’t make the detox process the focus of your lifestyle shift. Instead, create multiple activities and embrace new hobbies to keep you distracted and content.
Detoxification is only complicated when you don’t have a concrete roadmap and strategy to ease your body through withdrawal symptoms. Little things like staying hydrated and munching on healthy snacks can work wonders at easing you through the process. Regular exercise is your ultimate weapon to strengthen your body and reduce the intensity of withdrawal symptoms.