Without an iota of doubt, smoking is injurious to health. From head to toe, it affects every organ of your body, be it the heart, lungs, or even teeth. Everyone should stay away from this killer habit in order to stay healthy.
However, there is so much to debate when it comes to vaping. Vaping is often compared with smoking, and the general idea about vaping is that it’s healthier than smoking. While some people think it’s equally harmful to the human body, others think that it’s a safer alternative to smoking. While it’s widely speculated, we’re here to debunk the myths around vaping.
Vapes have been flying off the shelves ever since their inception. This is because vaping is considered healthier than smoking. It’s estimated to be more or less 95% safer as compared to smoking. While this estimate was given by independent researchers, PHE (Public Health England) seems to vouch for its authenticity.
Furthermore, health experts from the Royal College of physicians also agreed that 95% is a quite reasonable number. Vaping has also been associated with mental relaxation and some people suggest that it relieves depression. Although there’s no research to confirm it.
So, is the aforementioned estimate about vaping being healthier than smoking fact or factoid? Does it affect the human body? And if it does, which organs are affected by it? Keep reading till the end to get your answers as we’d discuss its impact on the human body in detail.
There’s surely great confusion about this claim. This is because cases of deaths and diseases caused by e-cigarettes or vapes have drastically increased over the past few years, particularly in the UK and the USA.
According to reports by the US centers for disease control and prevention, more than 2600 cases of EVALI have been reported as of January 2020.
For those readers who don’t know what EVALI is, it’s a lung disease caused by vaping. Out of these 2600 cases in 50 states, 60 cases resulted in deaths in 27 states. This is quite a number and as a result, people are now sitting on a fence about whether they should prefer vaping to smoking or not.
However, most of these cases showed where people used illegal vaping products. Those products had THC, which is why they were banned in the UK.
Some vaping products also come with nicotine, which is a harmful chemical known to affect blood pressure and heart rate. To worsen the situation, it’s addictive as well. Thankfully, those vaping products are banned in most countries.
Smoking vs Vaping:
It goes without saying that smoking is harmful to the human body. With each inhalation, the smoke brings more than 5000 chemicals into contact with your body. For starters, tar damages the teeth and causes tooth decay.
Over time, it damages the nose too as the nerve endings get damaged. But this is just the tip of the iceberg. When smoke enters the lungs, the chances of infections substantially increase. Smokers may also suffer from chronic diseases, such as bronchitis. Smoking can also result in shortness of breath as the carbon monoxide particles bind to the hemoglobin and displace the oxygen.
Nicotine in a cigarette affects the blood vessels. It does this by constricting them. As a result, the blood flow is restricted. This also causes clots formation which ultimately results in heart attacks.
Apart from that, smoking is also linked with cancer in many body parts, such as the lung, mouth, liver, throat, and many others.
About one in three cancer deaths in the USA is caused by smoking and about 85% of lung cancers are caused by smoking. Moreover, smoking also leads to damaged eyesight and weakened bones. Long story short, smoking and exposure to tobacco smoke cause around 480000 deaths a year.
With that out of the way, almost all the harm from cigarettes is due to smoke from burning tobacco. On the other hand, there is no tobacco found in vaping products. There’s no combustion, and hence no smoke.
Furthermore, almost all the chemicals present in vaping products are as little as even 1% of what they are in cigarettes.
Secondly, the level of toxins in the blood and urine that’s tested in the bodies of people who commit vaping is a drop in the ocean as compared to the level in the bodies of smokers. Apart from that, health experts also suggest that there are significant improvements in the health of chain smokers who switch to vaping. Improvements in the functioning of the lungs and blood pressure are quite common. The risk of getting cancer from vaping is also far less than smoking. It has been estimated to be less than 1 %.
That being said, the long-term effects of vaping are yet to be established as it’s a relatively new product. Health experts don’t rebuff the long-term effects and risks that may emerge over time. But as far as they know, the risk of a serious illness or death is far less than smoking. Health experts at the royal college of physicians suggest that the long-term effects of vaping would be less than 5% of smoking.
Is Vaping Completely Safe?
The crux of the matter is that vaping is not completely risk-free. However, if you’re a smoker and want to quit it but haven’t been able to quit it after other treatments, you can consider vaping.
Yes, it’s not beneficial for your body, but it can help you get rid of smoking. If you’re not a smoker, you should never vape. Don’t get tempted by the vaping brands that claim that it’s good for your body. It’s non-addictive and it doesn’t affect the blood pressure and heart rate as smoking does.
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Final Thoughts:
It’s no secret that smoking is injurious to the human body. But when it comes to vape, things are quite ambiguous. Health organizations in the UK suggest that although it carries a small fraction of health risks, yet it’s 95% less harmful than smoking. However, if you’re a smoker, switching to vaping can be a good idea as it’s non-addictive and may help you quit smoking.
