Insomnia is a problem that affects millions of people, and a sleeping mask can be an effective solution. No matter if you sleep in your house or on a road, it simply blocks out the undesirable light and helps in producing melatonin, hormone which helps your body relax in a naturally way.
Does sleeping mask really help?
Many of us do not have the recommended amount and quality of sleep every night. This can not only affect our bodies physically but also our brain functions i.e.
The sleeping mask is an affordable and natural way to help you fall asleep faster. A study, published by BioMed Central Ltd. looked at patients in the ICU to determine if the use of sleep masks would be beneficial to them. These patients often could not sleep due to bright lights and loud noises in place. They found that not only the sleep mask blocked light and promoted sound sleep, it also enhanced melatonin, a natural hormone made by brain to regulate the internal sleep-wake cycle of the body.
This same study further found that wearing a sleep mask can increase the time spent in deep sleep. Almost all people who cannot sleep well have light sleep, making it difficult for the body to recover physically.
Types of Sleep Mask
They can bring additional benefits. The ones made with gel are great for those who want to sleep and take care of their beauty. Just put it in the refrigerator for 45 minutes and you will have cold therapy to finish with dark circles and relieve migraines and headaches. For warm therapy, place it in warm water.
Herbs have been used for centuries to treat various problems. If you are not prone to allergies and want to promote a deep, calming or comforting sleep, you can opt for aromatic sleep mask.
In natural product stores, you will find many types, made with various types of herbs. Some of them have a pocket in the front to insert a tea bag such as lavender and chamomile, which help in deep sleep.
If sleep masks are uncomfortable for you, nowadays it is possible to get more anatomical models, which also cancel any type of light, so they are worth a try.