Sleep and Back Pain: The Best Mattress for a Bad Back

If you have back pain, it can be improved by your mattress. Here is the best mattress for a bad back so that you can feel better.

Is back pain something that plagues you on a regular basis? If so, you’re not alone.

Recent reports have indicated that about 65 million Americans are dealing with back pain at any given moment. They’ve also shown that about 16 million people deal with chronic back pain that never goes away.

If back pain is an almost constant problem for you, one way to get some relief is by investing in the best mattress for a bad back. Once you start sleeping on the best mattress for back pain night in and night out, you’ll find that your back will feel better throughout most days.

So, what is the best bed for back pain? There are quite a few good options out there for those in the market for one.

To help you narrow down your search, let’s take a closer look at what a mattress needs to do to be considered good for your back.

It Needs to Help You Practice Good Posture

When you think about practicing good posture, you probably think about standing up straight or sitting properly in a computer chair. People don’t always associate good posture with sleeping.

But when you’re fast asleep, it’s very important for you to practice good posture so that your spine stays in alignment. When you keep your spine aligned, all of the muscles and ligaments located in your back will get a chance to relax and rest while you sleep.

The best mattresses for back pain will make it very easy for you to practice good posture while you sleep. Whether you go with the best traditional mattress or the best mattress in a box, you’ll wake up feeling more rejuvenated when your posture is good throughout the night.

It Needs to Set You up With Support in All the Right Places

One of the ways in which the best mattress for a bad back will allow you to practice good posture throughout the night is by setting your body up with all the support it needs in all the right places.

Generally speaking, a great mattress for lower back pain is one that’s not too firm and not too soft. It’ll fall somewhere into the “medium-firm” category so that it’s able to provide you with just the right amount of support.

If you buy a mattress that’s either too firm or too soft, you’re going to find that it’s not going to give your body the support it desires. This will lead to you waking up with stiff muscles in your back all the time.

It Needs to Mold to Your Specific Body Type

It sounds like it would be simple enough to track down a mattress that provides plenty of support while you sleep. But it can be difficult to do for some people depending on their specific body type.

Take those people who have wider hips, for example. They’ll usually find that sleeping on a firm mattress won’t work well for them since it won’t deliver the support that they need.

Those people with narrower hips, on the other hand, will struggle to get comfortable while sleeping on a softer mattress. They can benefit more from a mattress that is on the firmer side.

The best mattress for lower back pain sufferers, therefore, is one that is capable of molding to a person’s body regardless of what their body type might be. More often than not, this means going with a mattress made out of memory foam.

Memory foam mattresses are excellent for those with bad backs because they’re able to mold to their body no matter what. Whether they have wide or narrow hips, these mattresses will prove to be a godsend for them and their bad backs.

It Needs to Give You Plenty of Room to Stretch out

If you sleep next to someone else every night and you wake up with back pain, they could be at least partly to blame. There is a decent chance that they could be making it hard for you to practice good posture at night—especially if they’re always practically sleeping right on top of you.

In addition to keeping your back aligned and supporting you in all the right places, the best mattress for a bad back will also give you and your partner the room you need to stretch out. You won’t have to worry about them invading your personal space and wreaking havoc on your preferred sleep positions.

When you’re shopping around for the best mattress for lower back pain, make sure you look for one that’s large enough for you and your partner. It’ll help both of you get the sleep you need and wake up feeling refreshed every morning.

It Needs to Come With a Guarantee

In this day and age, there are so many mattress companies trying to convince people to buy their products. There are almost 200 online mattress companies alone.

One of the things a lot of these companies are doing to drum up interest in their mattresses is offering guarantees on them. They’re allowing people to test out their mattresses for 50 nights, 100 nights, and more so that they’re able to see what these mattresses are all about.

Make sure the mattress that you buy for your bad back comes with some sort of guarantee attached to it. It’ll ensure you’re able to trade it back in and try a different one if it doesn’t provide you with back pain relief.

Find the Best Mattress for a Bad Back and Start Sleeping on It Tonight

You shouldn’t have to get up every morning and go about your business all day with back pain. You should sleep on a mattress that makes your back pain problems a thing of the past.

Look for a mattress that can do all of the different things that we’ve talked about here. You’ll look forward to sleeping on the best mattress for a bad back every night and love how it makes you feel in the morning.

Learn more about how your mattress can affect you by reading through the articles on our blog.