Running for Weight Loss: The Ultimate Guide

Did you know that half of Americans are trying to lose weight at any given time?

Although the rule of calories in and calories out sounds simple, putting a weight loss training regiment into practice can feel impossible in real life.

Are you considering running for weight loss and overall wellness? Keep reading to learn 5 tips that will help set you up for success so you can start looking and feeling like your best self.

  1. Invest in Supportive Running Shoes

Whether you want to try walking, running, or jogging for weight loss, it’s important to get yourself the right gear to protect your body. Running can put a lot of stress on your joints, especially if you’re carrying excess weight. This is why you shouldn’t skimp when it comes to your running shoes.

  1. Switching up Your Pace Can Aid Fat Burning

Running is always an excellent weight loss exercise, but there are some techniques that are more effective than others. Instead of maintaining one steady pace, try switching up your routine by sprinting as fast as you can for 30 seconds, then give yourself 15-20 seconds to walk and recover. These differences in pace will keep your body guessing what’s happening and shed fat more efficiently.

  1. Run When You Feel Most Powerful

Researchers have been trying to figure out the best time of the day to exercise for decades, but there are no conclusive results yet. While it’s true that exercising when you wake up in a fasted state could help you use more fat as energy, you might be too tired to put in your full effort. With this in mind, you should ask yourself when you have the most energy and try to plan your workouts around those times.

  1. Stretch, Rest, and Listen to Your Body

If you’re excited about losing weight, you might want to dive right in and give your best effort. While passion is great for making exercise more enjoyable, you shouldn’t push yourself too hard and increase your risk of getting injured. Always give yourself time to stretch, have at least one rest day a week, and stop your workout if you ever feel like something is wrong.

  1. Eat the Right Foods to Fuel Your Workouts

Diet is the bulk of any weight loss efforts, so you don’t want to sabotage your workouts by continuing to eat too much. The best food for runners is plenty of fruits and vegetables, complex carbs for energy, and lean proteins to build muscle. If you need inspiration, resources like can give you plenty of diet ideas and other helpful weight loss secrets.

Now You’re Ready to Start Running for Weight Loss

Running for weight loss can feel overwhelming if you’re starting from square one, but it’s important to remember that improving your body is a marathon and not a sprint. By following this guide, you’ll be proud of your results.

Do you want to know other ways you can revolutionize your diet and exercise plan? If so, our blog has all of the tools you need to succeed. Check out our articles to build a healthier you.