Remedies To Improve Your Weak Eyesight

As per a study, a numeric and statistic figure derived from the Vision Council of America, claims around 75% of the adult population uses vision correction products, which includes glasses, contacts and any other form of eyewear correction. Almost every other person you know has weak eyesight; chances are you too are probably reading this with a pair of specs.

Having a weak vision is not much of a big deal, and neither could it seriously harm you, except if it is not a symptom of a chronic illness or if not cared for could lead to further damage and potentially permanent blinding of the eye in the long run. This should not come off as a surprise, but these days the condition of our eyes tends to deteriorate over time, the reason being due to excessive use of mobile devices and electronic gadgets. The constant staring at the bright screen is what makes things worse for you. You can always buy good quality glasses, frames or even book an eye test appointment from options like 1001 Optical.

A lot of people do not enjoy wearing glasses due to being self-cautious; while most avoid the discomfort you may receive from wearing contact lenses. While you always have the option for faster methods to cure the weak eyesight by going for a quick 20-minute Lasik surgery with a minimum age requirement ranging from 18-21 depending on the circumstance and the country’s medical policies.

However, unless you need to and your condition is not worsening with time, know that there are always a few precautions you take to prevent it from degenerate over time as well as improving your current weak eyesight. You don’t need any fancy medication for that, but instead, just making a few alternatives to your everyday life could do a lot more than you would anticipate. From changes in your diet to taking precautions and following the popular 2-2- rule, we are sure your eyesight will improve over time, especially if you continue to remain persistent in these remedies.

Food intake 

We are all probably aware of how beneficial carrots are for our eyes. It’s not cliché, to say the very least, as a matter of fact, it is quite right, the reason being carrots are rich in vitamin A. Vitamin A is perfect for your eyes, as well as Vitamin C, E, Zinc and copper. Consume foods that contain antioxidants that reduce the risk of macular degeneration, eat foods such as dark leafy greens, sweet potatoes, pumpkin, eggs, and fish. Cod and Wild salmon possess the properties of a fatty acid called DHA that strengthens cell membranes in your body as well as those present in eyes.

Exercise

Your body is not the only thing that needs to stay in shape. Don’t forget that your eyes to have muscles, and regular exercise in the morning can keep your eyes in excellent shape. Start by warming your eyes with your warm palms for a few seconds. Look up, roll your eyes, and circle them about ten times in both directions. To fix your focus, hold a pen at arm’s length and slowly move the pen closer to your face, do this for about a minute.

Health conditions

 Apart from diabetes, several other chronic illnesses lead to vision impairment and damage. High blood pressure and multiple sclerosis can affect your eyesight negatively; such diseases lead to chronic inflammation, which can harm your overall health. If your optic nerve is inflamed, it can cause pain or even loss of vision. While it’s true that some diseases cannot be prevented, the good idea is to take necessary precautions with healthy habits and medication.  

Protective eyewear

 Always wear protective eyewear when needed. Whether you are working in your garage, woodworking, carrying out an experimenting science lab, it’s better to be safe than sorry. Always wear your protective eye goggles to prevent wood shavings, chemicals, and metal shards from entering your eye.

Polycarbonate goggles are ten times stronger than plastic and are highly recommended. SPF is not the only thing you need when going out, don’t forget to wear a pair of sunglasses to protect your eyes from the harmful UV rays of the sun. Wearing shades is a crucial step to improve your eyesight, consider getting sunglasses that can block out 99% to 100% of UVA and UVB radiation from sunlight.

Wearing sunglasses can help prevent conditions that begin with eye and vision deterioration, such as cataracts, macular degeneration, and pterygiums, which can lead to astigmatism and ultimately blurring your vision.

20-20 rule

Almost all of us are always preoccupied with your PCs, laptops, and mobile devices. Whether it is work-related, playing video games, binge-watching a serious, we often tend to forget the negative impacts it could bring to our eyes. If you are continuously are doing so and staring at the screen for longer than you should in a day, remember to take necessary precautions by following the simple 20-20 rule that involves you to stop looking at your computer every 20 minutes and look at something 20 feet away for a good 20 seconds, this should be able to release the strain.

Avoid smoking

 Smoking is not just injurious to your lungs and heart, but also your hair, teeth, skin, and it takes a toll on your entire body. Smoking can lead to macular degeneration as well as significantly increases the risk of cataracts developing in your eyes. It’s never too late; consider quitting smoking, and you’ll already be on your road to recovery from the very first day.

It’s in the genes 

A good idea is to also go through your family history that might suffer from eye conditions or weak eyesight, as many of these conditions tend to be inherited. If your parents or grandparents suffer from glaucoma, retinal degeneration, optic atrophy, etc. Chances are you might end up suffering from the same illnesses too. You should take the necessary precautions before the situation deteriorates.

Regular check-ups

 Just like we have periodic regular check-ups scheduled, it is also a good idea to go for eye exams occasionally. While most of us wait for us to experience an eye condition, getting eye exams done before the terms get more severe is a smart way of taking necessary precautions. Most eye conditions and vision issues can be dealt with and corrected if the problem is detected earlier. Corrective lenses, eye tone, retina exam, and alignment checking are some of the many regular vision exams you should consider getting.

Conclusion

If you are over 50 and are suffering from an eye disease or weak vision, it is a lot more challenging to cope with and cure. However, nothing is impossible, and with the right lifestyle and eating habits, you might be able to better the condition if not entirely eliminate the problem. Small adjustments to your everyday life can help save a vital organ in your body. Hygiene, eating your greens, regular exercise all play an essential part when it comes to improving your overall health, which includes the condition of your eyes. Try these remedies from today and remember to remain consistent in them; we are positive that you will start to see better results in less than a few weeks.