The path to recovering from one’s alcohol addiction is a long one. As one has decided to take a path to their drug or alcohol recovery journey, they go through various speed bumps along the way and eventually will come to a complete stop. As an important person to them, one should understand what an individual is going to experience in early recovery.
It may seem hard to recover your alcohol addiction, but with the right mindset and the approach, you can turn things around and make life-lasting changes. If you’re struggling with your alcohol recovery, here are some tips to keep in mind to encourage you to push through the challenging times.
– Just going to an addiction treatment facility won’t help you: Going to a reputed center for addiction treatment is the first best step you can take, however, JUST going to an addiction center and hoping you will automatically recover from your addiction struggles won’t help you. This means you’ll have to take efforts from your side as well. A right rehab center will help you to understand the series of events and causes that lead you to a complete alcoholic, will provide your loved ones the guidance and tools they have to follow in order to help you recover fast, and help the patient himself or herself to develop a healthy lifestyle to continue their journey as alcohol-free. The treatment may take up to 30, 60 or 90 days depending on one’s condition.
– Relapse does happen, even though it’s not necessarily a part of recovery: As a person who is trying to recover from your bad habits, you may have heard that people justify that relapse is a part of healing, and for some, it is. However, it is important to understand that not everyone going through their recovery journey ends up in relapse. Relapse is not a part of the rehab process. The best you can do here is be aware of the signs of relapse, and don’t be overstressed about the feasibility of it. If relapse does happen to you, take confidence in knowing that – some may need just only one extra shot at their rehab and do not lose your hope in your recovery.
– You have to make changes in your life: One thing that makes all your efforts to go waste is not following a strict lifestyle plan. In your alcohol recovery center, they will help you to build a healthy lifestyle, and you’ll need to sacrifice some of your old habits. You’ll have to follow your new changes to get better soon. You may need to quit your TV programs which encourage drinking alcohol, visiting tempting places which encourage you to drink again and unsupportive family and friends. Always remember following your new lifestyle will help you to recover from your bad habits.
– You’ll have to say goodbye to your unsupportive family and friends: Family and friends play the biggest role in your alcohol-free journey, as their support makes your path faster. The people you surround yourself are the important determinants of how fast or how effectively you can defeat your alcohol addiction problem. You should particularly care about the friends you are hanging out with. You can already inform them that you’re going through your alcohol-free journey, and you expect them to support your decisions and lifestyle as well. If they’re the ones who introduced you to this alcohol world and they’re still encouraging you to do the same, maybe it’s time to end this relationship for good.
– You are not alone in this journey: When you are trying to get out of your alcoholism, it is common to feel like you are alone in this journey, and you may often feel guilty. This is not the case. You are not alone here. The people who love you want you to drop your alcoholism and become a better person. Whether it is your spouse, children, alcohol addiction group member, colleague, rehab staff, or your mother and father, you need someone to support your de-addiction course and share your challenges and successes.
– Educate yourself more to help you make your alcohol recovery journey faster: The more you learn about how alcohol recovery and addiction works, the more empowered you will be in overcoming challenges and courses. Reading success stories will give you hope, it will teach you how patient you have to be in each process, and what you can do to stay alcohol-free long-term. There will be online books, sessions, and groups to support you to get enough knowledge on this matter. And eventually, you’ll learn how other addicts succeed in their journey.
– It’s okay; some people will not understand your struggle: Not everyone may understand the struggles you’re facing. People who have not been directly connected to addiction or people with an addiction problem may find it hard to understand the struggles that you’re going through. Most people may have little knowledge of the process, or the information they received may be wrong, and chances are they’re judging you on this false concept. And you can’t do anything about these people. The best you can do here is to find supporting groups who will understand and appreciate your decision and the efforts you’re putting into it.
– First, believe in yourself and the positivity you could bring: Success will build itself over your alcohol recovery. Negativity and interacting with negative mindset people will drag you down. On the contrary, having a positive mindset and interacting with fellow people will help you to recover fast, and it will also help you to keep your healthy lifestyle. The solution is to stay positive and stable for your loved ones. Success builds slowly with time and doesn’t happen overnight.