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Pre Workout 101: 7 Tips to Stay In Shape & Manage Health

Obesity has become a huge issue in the United States of America. Many people think obesity comes from fast food such as McDonald’s and other places but that is only an opinion. You can eat whatever you want but there are just some steps and a lifestyle you have to adjust to in order to stay healthy and fit. Working out has been known to be the number one cure for obesity but not everyone enjoys exercising or running down the block. 

Even though exercising can be fundamental everyone just don’t like to sweat or either their focus isn’t where it needs to be. If the focus was on positive feelings, increased energy, and stress reduction I think there would be more people working out. However, everyone’s attention span isn’t the same. Every once in awhile everyone can use a little bit of motivation. For this reason, there are other ways to stay in shape for working out a few are listed below.

Regular Exercise

You don’t have to love it, in fact, many people don’t. Find something you enjoy and incorporate exercising in it. For example, if you like skating or riding a bike. It wouldn’t really feel as though you are exercising but you would be without even thinking about it. Concentrate on the bigger picture and that will be your motivation. Exercising isn’t supposed to be hard but actually something you enjoy doing.

Make it a Habit

If you chose to run put that in your daily schedule that way you will get used to it really fast. It can get old really fast and you can easily get off track. If you put it in your schedule you will now look at it as if it’s something you have to do. Set a time frame for which you plan to do your exercise activity. If you plan it ahead of time you would normally stick to it because it is now on your schedule.

Up Your Time

Each week once you succeed at one task up the time that you workout. Once you make it a habit you should push yourself even harder. Make every time you exercise better than your previous session.

Reward Yourself

Once you accomplish a goal, be sure to reward yourself. You want to feel that you have a reason behind what you are doing. Rewarding yourself weekly or daily after reaching your goal will make you want to work harder and accomplish more. Reward yourself whether it’s with food, wine, or a snack. Keep in mind the next day you will work harder to get the calories off. Sometimes it’s okay to have a cheat day. Once you start to see the weight change you will want to keep going!

Get a Lot of Sleep

Sleep is an important part of any type of energy. Seven to eight hours of sleep a night will help you to be healthier, fit, and overall happy.

Take Supplements

Taking supplements (vitamins) will fill the nutritional gap that your food doesn’t. It can avoid poor eating habits and other health issues. Taking supplements will make sure your body has the proper balance that it needs for nutrients. To be honest, it’s hard to get the correct amount of Vitamin A, C, and E from food, for this reason, there are supplements. They are also used to prevent high cholesterol and other health issues. There is such a thing as women pre workout supplements. This is a supplement you would take before you workout. Do make such healthier choices in life to manage your health & stay fit.

Set a Goal

Setting a goal will be the change in everything. Looking at the bigger picture will be your motivation. Think positive. Positive thinking has a lot to do with your actions. If you think positive you are more likely to act in a positive way. Instead of not eating at all set a goal of healthier things to eat. Write in a notepad the amount of weight you want to lose and give yourself a time frame. 

Working harder every day will get you closer to accomplishing your goal. Once your goal is accomplished you would be so proud of yourself that you will feel undefeated. You would then want to get this feeling again so you would go harder the next time to receive a better accomplishment.

Find friends who enjoy working out as well. When you hang around these type of people they can motivate you to do the same without even realizing it. For instance, if your friends are always eating out then you would do the same. Take the stairs instead of an elevator. Doing so you would be working out without realizing it. Working out should come naturally to your health, not something you procrastinate or don’t like doing. It’s not all about your eating habits. Exercising can prevent a lot of things from happening involving your health. You don’t necessarily have to watch what you eat, but there are ways to do better.