Natural Remedies for Fibromyalgia

Fibromyalgia is a disorder that may cause fatigue, pain, and tenderness in certain parts of the body. They include the hips, legs, arms, and shoulders. You may experience pain and discomfort when you apply pressure on certain areas. Even though it is a complex disorder, it can happen to anyone. If you have fibromyalgia in Houston, there is no specific treatment to help you. However, lifestyle changes and some medication can alleviate the symptoms.

What are the Symptoms of Fibromyalgia?

  • Morning stiffness
  • Painful menstruation
  • Insomnia
  • Headaches
  • Sensitivity to bright lights
  • Restless leg syndrome

Natural remedies for fibromyalgia include:

  1. Reduce Stress

Find an effective way to manage everyday stress. Come up with an effective plan to help yourself relax and limit overexertion. Develop a routine that gives you enough time to rest and implement stress management techniques.  

Many people with fibromyalgia notice that excessive stress makes the symptoms worse. Effective stress-management techniques include:

  • Joining a support group
  • Yoga
  • Meditation
  • Staying in touch with your loved ones
  • Keeping a journal
  • Getting a massage

Cognitive-behavioral therapy can help you adopt healthy ways to deal with stress and manage its symptoms. 

  1. Diet

A balanced and healthy diet could help you manage the symptoms of fibromyalgia. Reduce your intake of caffeine and nicotine products and take lots of topical products.

Consider taking supplements such as magnesium, soy, vitamin D, and creatine. Speak with your doctor before you start taking any supplements. This is especially important if you are taking other medications. 

  1. Acupuncture

Acupuncture is a traditional Chinese treatment option that could help with fibromyalgia. It involves the insertion of little needles into trigger points. The needles are said to balance chemical levels and promote blood flow which alleviates pain. It may also help with stiffness.

  1. Get Enough Sleep and Rest

Fatigue is one of the main symptoms of fibromyalgia. If you have the condition, you tend to get tired fast. Try to get as much rest as you can. Do not engage in strenuous activities that could make your situation worse.

If you push yourself too hard on your good days, you are likely to struggle more on your bad days. 

 Even though exercise is important, try not to push yourself too hard. Get a minimum of eight hours of sleep and a nap during the day if possible. 

  1. Exercise

Some people with fibromyalgia may have trouble exercising regularly. It may increase pain and fatigue. However, there are a few exercise options that could work. Start slowly and increase gradually.

Some of the best exercise options with this condition include; swimming, walking, and cycling. Exercise strengthens your muscles and gradually decreases discomfort and pain.

If you are unsure of the right exercise options for you, speak to a doctor and ask for their recommendations. 

If you suspect that you have fibromyalgia, seek medical attention as soon as possible. Upon diagnosis, your doctor will give you medication to manage it. There are plenty of natural remedies that could help you manage the symptoms as well.