Do you need to get the heart pumping but can’t exactly take on extreme physical demands? Try low impact cardio like with these exercises and workout routines.
According to the CDC, only 23% of Americans are getting the amount of exercise that they need. Cardio is one of the best ways to get in shape if you aren’t excited about going to the gym and lifting weights all day.
Do you need to get the heart pumping but can’t exactly take on extreme physical demands? Try low impact cardio like with these exercises and workout routines.
1. Cycling
Cycling is a great low impact cardio workout. You could buy a bicycle and bike outside and soak up some Vitamin D as well. However, if you don’t live in an area where that is extremely possible, you could also bike indoors.
Indoor cycles are great because they can help reduce some stress on your joints by not pounding the pavement like you would with running. Cycling can be fun too, thanks to spin classes.
2. Yoga
If you are trying to find a way to reduce some stress and focus on meditation while getting a great workout, yoga may be the thing for you.
This will help you feel the pain of a good workout, but not pain from putting too much stress on your joints.
Taking a yoga class is a great way to get introduced to the exercise, so you know what to do without hurting yourself.
3. TRX
This workout was actually created by a Navy Seal, and it uses straps to counteract gravity.
This is the combination of a cardio and strength workout, and you can make it as hard or as difficult as you want. Once you have a pair of straps, you can go to the gym and work on this alone. If you’ve never done it before, you may want to get the help of a trainer or friend so you don’t injure yourself.
4. Trampolines
Believe it or not, trampolines can also provide a good workout. They’re also the best for weight loss.
There are so many different trampolines you can buy, so you will need to do your research before purchasing one. If you do a little bit of research, you can also find different workouts to do to make sure that you never get bored.
5. Swimming
Lastly, swimming is an amazing cardio workout if you have problems training on the ground. The buoyancy of the water helps relieve any stress on your body, so it doesn’t matter what age you are.
You may not look as great as professional swimmers when you first start out, but swimming is a difficult workout. It can take a lot of practice to get to a point where you can start doing laps without stopping at the wall each time.
In addition to that, swimming also burns a lot of calories. On average, for a person who weighs 155 pounds, they will burn about 220 calories for just thirty minutes of swimming!
Try Low Impact Cardio Today!
Low impact cardio can really help you lose weight and feel healthy and fit.
It can be difficult to get into a routine at first, but once you start, you won’t want to stop.
Make sure you check out our blog posts for more tips on how to stay healthy and active!
