Integrative Anxiety Treatment Therapies in North Chelmsford, MA

Anxiety is the body’s natural response to fear or stress. However, if you feel worried and scared all the time, you could be having an anxiety disorder. It is estimated that about six percent of adult Americans experience any anxiety disorder at some point in their lives. If that kind of feeling is familiar to you, medical care can help improve your condition. At Greater Lowell Psychiatric Associates, LLC, the experienced team of specialists under Ronald P. Winfield, MD, provides integrative and holistic therapies to treat anxiety in North Chelmsford. For effective anxiety treatment, call or schedule an appointment online today.

What Is Anxiety?

This refers to a normal emotion that everyone experiences. The emotion is a perfect and reasonable response to stressful incidents like first dates, meeting new people, or interviews. You can experience anxious moments daily without them being an issue of concern, but it could affect your mental and physical health if you are always afraid and anxious. If you are constantly worried and anxious, interfering with your ability to live a happy and rewarding life, you might be having an anxiety disorder.

What Are the Different Types of Anxiety Disorders?

There are several different anxiety disorders, all with a common symptom of getting worried or scared to an incapacitating mark. Other anxiety symptoms may include restlessness, irritability, digestive issues, sweating, trembling, sleep disturbances, and difficulty concentrating. The primary reasons why some people get anxiety are not yet established, but some anxiety triggers include having a genetic predisposition and experiencing extreme stress. 

  •       Obsessive-Compulsive Disorder (OCD) and Phobias

OCD involves developing ideas and thoughts that don’t leave your mind and a habitual ritual you require to battle the fascinations. Phobia is a fear of certain incidents or things that are not proportional to the threat posed by the issue of phobia.

  •       Panic Disorder and Generalized Anxiety Disorder

Generalized anxiety disorder is the most common form of anxiety disorder. You feel worried about almost everything from the simplest things to what is completely beyond your control. This disorder makes it difficult for you to concentrate on the things that matter in your life, which affects your relationships and performance at work. Panic disorder is similar, but it features frequent panic attacks that leave you terrified or frozen.

  •       Post-Traumatic Stress Disorder (PTSD)

This type of anxiety disorder causes vivid nightmares and flashbacks of a traumatic incident. This disorder often results in depression, substance abuse, and other mental problems.

What Are the Available Anxiety Treatments?

When you get an anxiety disorder, the first remedy is to make lifestyle changes to live more healthily. This can include consuming a nutritious diet, working out regularly, and solving stress causes.  At Greater Lowell Psychiatric Associates, LLC, Dr. Winfield and the team will help you make these lifestyle changes. They will also prescribe effective anxiety medications such as antidepressants or anxiolytic drugs to alleviate your symptoms’ severity.  Taking antipsychotic drugs, anticonvulsant medications, and therapies such as cognitive-behavioral therapy (CBT) can also help recover from anxiety. 

In conclusion, don’t allow anxiety to keep you from living a healthy and enjoyable life.  If panic, nervousness, or phobias impact your life quality, call or schedule an appointment online with Greater Lowell Psychiatric Associates, LLC today.