A woman goes through a lot of pain to bring a baby in this world and the hardship continues after childbirth. Most women get further depressed because of their body image that results from post-childbirth. If you are upset because you wish to get into those pretty clothes again, here is how you can do so.
Give Your Body Some Time
Childbirth takes a toll on your mind and body. A body that had invested all its energy in making, carrying, and birthing a child for nine months needs time to heal. The healing time may vary from case to case since every mother has a different birthing experience. For example, a c-sec mom might take much more time to heal than the one that had a natural birth. Nevertheless, every birthing body needs a minimum of six weeks’ recovery period. It is understandable that your swollen body and messed up hormone might trigger post-partum blues. However, you need to give your body some rest and adapt to the new changes. You can use this period to do some yoga stretches to flex out your muscles.
Follow Your Doctor’s Advice
Generally, your consultant will call you for a post-natal visit after six weeks. Speak to your doctor and discuss your body goals. If you have had tears or stitches, your body might need some extra time and precautions. If your doctor gives you a go-ahead to start a fitness routine, ask them for guidelines, and take all prenatal vitamins strictly.
A fit body does not mean that you get on a crash diet program. This can especially have adverse effects on new mommies. As a mother to a new-born, you need more energy than others and you need to eat properly for that. That being said, avoid too much grease, carbs, and sodas. Stick to a healthy diet that is rich in vegetables and proteins. Take multiple smaller meals at regular intervals rather than stuffing yourself at a time. Take nutrition supplements along with your regular diet to ensure that all your body requirements are fulfilled.
Hire a Fitness Professional
Now that your diet is sorted and your body has healed, you may start with your fitness routine. However, be mindful of the exercises you do and the equipment you use. Your body might still not be ready for extreme exercises such as push-ups and heavier weights. Start with milder work-out and gradually allow your body to gain strength and stamina. You can use Sarms such as Select Sarms to aid your weight loss, however, consult your doctor before using them.
Take Good Sleep
Your body took nine months to swell up and it will certainly not shrink overnight. Take a baby step towards your fitness goals and give your body adequate rest. Take sufficient sleep. Ideally, schedule your sleep around your bay’s nap timings so that you can sleep interrupted. Take help from your partner or friend when possible.