How to Manage and Treat a Stress Fracture

A stress fracture is a form of crack in the bone. It usually occurs when muscles get stressed but are unable to withstand shock. The frazzled muscle gradually passes the tension pressure to the bone, creating a minor crack called a stress fracture.

Cause of a stress fracture

When a minimal to a mild amount of force is delivered to a bone frequently and over time, stress fractures occur. This is distinct from a catastrophic fracture in which unexpectedly a large level of force is applied, such as in the case of a serious twisting ankle injury that may cause immediate fracturing of the ankle, or in a vehicle accident where the bones of the foot may be fractured or crushed). Athletics players and army volunteers pulling bulky packs for long distances are more at risk, but a stress fracture can be suffered by anyone. 


The main symptom is a pain in the body. True red light is an issue that turns on unexpectedly because if you have no signs and get a pain that keeps you from going normally fast, it’s time to take action. 

You may have a stress fracture if you have recently altered or intensified your operation and have discomfort in a certain region of the foot or ankle. When you perform effective tasks, the pain usually becomes more acute and gets stronger after times of rest.

The most significant part to do if you suspect you might have a stress fracture in your foot or ankle is to quickly avoid any things that inflict discomfort. You will continue to experience the pain more rapidly if an unresolved stress fracture deteriorates.

How is it treated?

Well, it is not a speedy recovery since your bone takes a lot of time to come into its position. Booking an appointment with a specialist ASAP is the right decision. The best option is to use rice if you can’t get one quickly, relax, ice, compress and lift the region. It is necessary to follow the directions of your doctor while you are healing from a stress fracture. Avoiding your treatment schedule and returning too soon to your full activities will contribute in the future to more serious injuries. 

  1. Have a proper rest as you are not in a state of doing all the chores.
  2. If swelling is present in your shoulder, ankle or foot, change your posture. By lifting your knee to lift your foot above the level of your core when you’re sitting or lying down, you will reduce swelling.
  3. If you are too tired of your routine, you can always go and have OKC counseling which will help you feel relaxed.
  4. Eat foods high in calcium and make sure that you get sufficient Vitamin D every day to help preserve bone density.
  5. Wear shoes that are healthy. Do not wear shoes that are old or rigid, but try lightweight, well-padded and supportive shoes instead. You can always wear sneakers that are made for sports. 

6. Power exercise is one of the easiest ways to avoid muscle weakness and the loss of bone density. Using some strength training manual for runners to guarantee that you’re doing enough.