5 Simple Ways to Defeat Cellulite

Cellulite is a skin condition that leads to a lumpy, dimpled look over the skin. It is most commonly seen on the butt, thighs, stomach and the back of the upper arm. Getting rid of cellulite is, for many people, the first step to improving the look of their body parts. In this article, we reveal fire ways that you can make inroads into your body’s cellulite to reveal the fit, fab body that lies beneath.

Eat to Beat Cellulite

Researchers don’t know a lot about what causes cellulite. It is clear that women are more prone to the condition than men, so it is believed that it has something to do with their higher levels of estrogen. What they do know is that there are certain foods that can be added to a person’s diet in order to help reduce their cellulite levels. Here are ten foods that you should be regularly eating to lower your cellulite levels:

  • Chicken breast
  • Salmon
  • Blueberries
  • Saffron
  • Dark Chocolate
  • Apple Cider Vinegar
  • Lemons
  • Green Tea
  • Olive Oil
  • Sunflower Seeds

At the same time that you increase your consumption of foods that will help defeat cellulite, you need to stay well away from foods that promote the development of it. That means avoiding fried foods, packaged snacks, canned soups, foods high in salt, sugar laden carb snacks and alcohol. All of these foods will cause you to retain water and look heavier. 


Stress has been associated with an increase in cellulite levels. Yet, stress is running rampant in our society. That’s why you need to take active steps to destress. Exercise is the best natural destressor that exists. Performing yoga for anxiety on a daily basis is one of the best forms of exercise that exists. Yoga will allow you to harmonize your mind and body, clear your brain of all the clutter that has built up and release physical tension. If you are new to yoga, why not take a class down at your local gym?

Get 7-9 Hours of Sleep

The connection between both cellulite and fat and lack of sleep is well established. Most people don’t do a very good job of getting in their daily sleep quota. Take active steps to get between 7 and 9 hours of sleep each night. Establish a night time routine that includes going to bed and getting up at the same time. Be sure to also maintain a dark, cool and quiet environment in your bedroom. You should also keep all technology out of your bedroom. The last thing you need when you’re trying to drift off is to be stimulated by text messages!

Stay Hydrated

Lack of water will only make your cellulite problem worse. Staying hydrated will help to nourish the skin, promote overall health and help you to achieve the body composition that you want. When your skin cells are flushed with water, the appearance of cellulite will be diminished. Be sure to drink around half a gallon of water each day. Make sure to start your day with a full glass of water. After a night’s sleep your skin’s need for water is the greatest first thing in the morning.


You aren’t able to spot reduce cellulite, but a good overall body workout will help you to burn off calories from all over your body. It will also nourish your skin, improve blood circulation and diminish the look of your cellulite. You don’t have to spend a lot of money or join a gym to achieve this. You can lose weight on a budget with simple bodyweight exercises at home that target your cellulite rich areas.