How to Clean Your Teeth

Brushing your teeth twice each day for about 2 minutes with fluoride toothpaste is the best possible thing to do to keep your teeth and mouth healthy for a long time. This is because brushing removes plaque. “If plaque isn’t removed, it continues to accumulate and will cause a variety of oral diseases like cavity and gum disease. Over time, this will cause tooth loss.” Says Dr. Urvi who is one of the best dentist practicing in Mulund West.

When should I brush my teeth?

It is best to brush your teeth after dinner every day before you go to sleep. You must also brush them at one other point during the daytime. You should brush your teeth for 2 minutes. That’s all it takes to brush your teeth effectively.

Specialists from one of the best dental clinic in Kodambakkam, Chennai says, “Whether you use a manual toothbrush or an electrical one, it’s important that you simply take the time to cover the surfaces of your teeth and every hard to reach areas of your mouth.”

Don’t rinse with water straight after brushing

Remember to spit out after brushing and don’t rinse your mouth with water. According to the dentists this helps the fluoride to stay on your teeth for a longer period.

Electric or manual?

Both manual and electric toothbrushes are effective for keeping your teeth and gums healthy. Your dentist will recommend a toothbrush suitable for your needs. Electric toothbrushes have oscillating, rotating, or vibrating heads. Tests show these toothbrushes perform better at removing plaque. Everyone can use an electric brush. They are particularly useful for people with limited movement, like disabled or elderly people. As many of them now accompany mobile apps, they will even be better for youngsters, who are motivated by the interactive nature of using an electric brush.

What should I search for during a toothbrush?

Adults should be trying to find a small-to-medium-sized brush head. This could have soft-to-medium, multi-tufted, round-ended nylon bristles or ‘filaments’. The top should be sufficiently small to succeed in all parts of the mouth – especially the rear of the mouth where it is often difficult to succeed in. Children should use smaller brushes but with an equivalent sort of filaments.

It is now possible to shop for more specialized toothbrushes. As an example, if you suffer from sensitive teeth, you’ll now use softer bristled brushes. There also are smaller brush heads for those with irregular-shaped

teeth. Some can also find it difficult to carry a toothbrush, for instance, due to limited movements or disabilities. There are now toothbrushes that have large handles and angled heads to form them easier to use.

When should i modify my toothbrush?

Worn-out toothbrushes cannot clean your teeth properly and actually damage your gums. It is important to replace your toothbrush, or toothbrush head (for electric users) every two-to-three months, or sooner if the filaments become worn. When bristles become splayed, they are doing damage rather than cleaning properly.

How do I pick a toothpaste?

A pea-sized blob of fluoride toothpaste should be used when brushing your teeth. Everybody older than three-years-old should use toothpaste with between 1350ppm to 1500ppm of fluoride. This is often enough to assist strengthen your teeth and protect you from cavities.

As well as regular toothpaste, there are many specialized kinds of toothpaste. These include tartar control for people that get tartar build-up and a choice of toothpaste for people with sensitive teeth. ‘Total care’ toothpaste include ingredients to assist fight gum disease, freshen breath and reduce

plaque build-up. ‘Whitening’ toothpaste are good at removing staining to assist restore the natural color of your teeth.

Should I use a mouthwash?

A fluoride mouthwash can help prevent cavities. Your dentist may recommend an antibacterial mouthwash to assist control plaque and reduce gum disease. Mouthwash can be also used to control bad breath but make sure to contact your dentist because bad breath is often a symbol of unhealthy teeth and gums or of poor general health.

How should I clean between my teeth?

You can clean between your teeth with an ‘interdental’ brush or floss. Cleaning in between your teeth removes plaque and bits of food from

between your teeth and under your gumline – areas a toothbrush can’t reach. When flossing or using interdental brushes, keep a daily pattern and remember to not miss any teeth. Don’t forget the backs of your last teeth. It’s also vital to wash around the edges of any crowns, bridges, or implants. You should clean between your teeth a minimum of once each day. Your dentist can show you ways to wash your teeth properly.