There are many bad habits that can seriously affect our body’s ability to balance its own weight. Sleeping or the lack of it, to be more precise, can have serious negative effects on one’s weight. So, it is easy to explain why those that have a poor sleep quality or don’t sufficient rest at night also have issues with their weight. Next time you want to spend the entire night out, work until late or do any activities that will eat the hours that are supposed to be used for sleeping at night, do know that the lack of sleep can lead to weight accumulation. Let’s take a closer look at why this is happening and how sleeping can actually lead to weight loss.
- How is sleeping affecting our body’s weight?
When we are tired because we haven’t slept enough, we tend to make a set of bad choices. To start with, we will drink more coffee, out of the false assumption that this drink will give us the energy we lack. It’s no problem if you have coffee in the morning, but if you get coffee in the afternoon, you enter a vicious circle of poor quality sleep, as coffee drank to late in the day will not allow you to rest at night. Also, when you are tired, you are not in the mood to work out either and skipping your exercise routine will lead to the accumulation of pounds. Besides this, you will not be in the mood to cook something healthy and will prefer takeout, which is not always the best choice. Takeout can be too fat and have way more calories than you actually need, especially if you haven’t been working out lately. Of course, because you are so full, you won’t be able to go to sleep too quickly, so you’ll end up in the same situation the next day. Not to mention that we have all sorts of unhealthy cravings that will only make things worse.
- How sleep can help us get slimmer
When our brain is well-rested, we are more capable of making better choices, which also means choosing healthy food instead of junk food. Also, when you get sufficient rest, your body will have a good amount of energy throughout the day, so you won’t end up eating more calories than you should. The increased level of energy will allow you to do your exercises as well because you will feel in a great shape and motivated. So, do not ignore your body’s need for sleep, allowing your organism to replenish its energy you need to get through the day and do everything you want to do. Sleeping 7 to 8 hours per night is all you need to maintain a good mental status, which is essential during weight loss. Also, there is something more you can do to maximize your body’s ability to ditch weight while sleeping, and that is drinking lemon water. The benefits of lemon water before bed include body cleansing, improved digestion, better circulation, and better muscle health, which are all important when trying to lose weight and look great.