Given the advances in health, communication, and lifestyle technology in Colorado Springs, as well as the fact it was ranked among the best places to live, it would be easy to assume that life here is smooth-sailing and stress-free. Unfortunately, it is not!
However, the good news is that with the emergence of neurofeedback treatment in Colorado Springs, there is now hope in stress management. Read on to see how neurofeedback is revolutionizing stress management in the region.
A Look at the Science Behind Stress
To understand how neurofeedback treatment Colorado Springs helps with stress management, you must note that stress is a key part of survival. We experience it every day only that it varies in degrees. That said, there is good stress and bad stress.
Good or positive stress is known as eustress, and this, we can seamlessly handle. It is acute, and motivates us, enables us to focus on our energy, and also helps improve our performance. This is the kind of stress we experience in exhilarating situations, for instance, going on a first date or when we take a roller coaster ride.
Bad stress, on the other hand, is the type of stress we cannot handle. Also known as distress, it can be acute or chronic. As you would expect, it feels overwhelming and suffocating. It’s the type of stress you experience when you feel overworked, when in an abusive relationship or when undergoing money problems. If nothing is done, it often causes other emotional issues, for instance, anxiety and depression.
What is Neurofeedback Therapy, and How Does it Offer Stress Relief?
Neurofeedback treatment, also known as EEG biofeedback, is a non-invasive form of therapy, designed to monitor, quantify and train brain waves in real-time, so the patient can learn how to control how particular areas of the brain react to a situation.
Note, the brain has five main types of brain waves. Namely:
- The delta waves, which have the lowest frequency and are more dominant whenever you are feeling sleepy, sluggish, tired, or dreamy.
- The Alpha and theta waves. These are usually mid-range and are associated with calmness, relaxation, and peace.
- The beta and gamma waves have the highest frequency and are usually more dominant when you are hyper-alert, anxious, or stressed.
Based on the above, you experience stress and other unpleasant emotions whenever the beta and gamma waves are dominant in the brain. Unfortunately, in today’s world, they tend to be more dominant than the alpha and theta waves.
So what does any of this have to do with neurofeedback therapy? As mentioned, this form of treatment directly measures brain activity and helps the individual learn to control how the brain reacts to various situations. So when it comes to stress, neurofeedback treatment aims at increasing the alpha and theta waves, and in the process often helps restore optimal brain wave activity. This leaves you more relaxed.
There is More to It!
The primary aim of neurofeedback therapy is not to offer you one-time relaxation, but to help you learn how to control your brain activity in stressful situations. This way, you remain calm, even when undergoing the most overwhelming conditions.
It is, therefore, a more effective form of stress management because like other ways, for instance, stress pills, it doesn’t suppress how you are feeling. Also, it is more suitable, because it is non-invasive and painless. So, constantly, if you are tired of feeling overwhelmed, anxious, or having any other unpleasant emotion brought about by stress, neurofeedback treatment Colorado Springs will you get back to being you!