We get it. You’ve tried what your friends have told you. They promised to give you diet plans that work, but you’ve tried them, put them into your daily life, and still have seen zero results.
We’ve all been there. It sure isn’t a happy place to be. Seeing no results from a diet that you’ve been hard at work implementing into your daily life is definitely one of the most discouraging things ever. You begin to lose all motivation to work towards a healthy lifestyle at all, and that’s a vicious cycle that can spiral you down a path of an unhealthy lifestyle real quick.
If that resonates with you at all, then you’re in the right place. Here’s where we’re gonna cut the garbage. In this article, we’re gonna provide you with seven diets that work for women.
These diets really do work — they aren’t your typical fad diet that doesn’t really do anything and is only popular for a season. These are backed by science and are ready for you to implement and start seeing results from today.
Understanding Diet Plans that Work
Before we get into the nitty-gritty of each kind of diet plan, it’s first important to understand that all diet plans are not made equal for you. Even if a diet plan does truly work for the majority of the population, there’s no guarantee that it will work for you.
After all, we all have very different bodies that respond differently whenever we take in nutrients. Thus, a diet that works perfectly for someone may not have the same effect on your metabolism and body. The key is to try a few different diets and stick with one that you are able to consistently see results from.
Above all, consistency is absolutely critical for success. None of these diet plans are going to turn your body into the ideal one you want overnight. Instead, it requires hard work to stay consistent with the diet plan in order to see significant results.
With all this mind, it’s time to get into the specific diet plans.
1. Low Carb
The theory behind the low carbohydrate diet is simple. Science shows that an excess storage of carbohydrates results in a buildup of fat in a very unfavorable way.
The low carb diet says that you less than 20% of the calories you take in should be from carbs. The remaining calories should be sourced from healthy fats and proteins.
The Atkins diet is a more extreme form of the low-carb diet. Indeed, the Atkins diet restricts you to 20 grams of carbohydrates or less in your first two weeks of the diet.
The rest of the diet is similarly structured. The advantage of the Atkins diet is that it is very well planned out, so you don’t have to put a lot of thought into decision-making whenever you’re choosing what to eat.
3. South Beach
The South Beach diet is similar to the Atkins diet in that it too emphasizes a reduction in carbohydrate intake. However, the reduction isn’t as extreme as what the Atkins diet requires. In addition, the South Beach diet asks you to cut down on fats too, and instead try to get most of your caloric intake from protein sources.
It makes plenty of sense to go with a high-protein diet. After all, protein is what builds those muscles up. Diets that really work for women are high protein and help you to build muscle and tone up.
The vegan diet is no obscure Dr. Joel Wallach diet — pretty much everyone has heard of this diet.
The vegan diet was not originally started to combat unhealthy eating. Instead, most vegans are people who do not believe in the inhumane treatment of animals that are slaughtered for food. In protest of this, they eat only vegetable products.
That means no eggs, no milk, no meat, etc.
The vegan diet is extremely healthy. Not because milk and meat and eggs aren’t healthy, but rather because it’s easy for people to overeat those kinds of foods.
In addition, those foods are very processed. Vegetables aren’t processed as heavily and thus are more healthy and result in more nutritional gains.
The ketogenic diet is low-carb, but also low-protein. Instead, the major focus of this diet is a significant amount of healthy fats.
This diet is in particular recommended for sufferers of long-term illnesses. Done well, it can not only help you lose weight but also ensure that you are in top health condition.
The Mediterranean diet is luckily very straightforward. It simply emulates the diet of the people groups that live in the Mediterranean regions. The foods that are most common to this diet are as follows: protein, fruits/veggies, olive oil, yogurt, cheeses, and nuts. All of these can be extremely healthy foods.
Mediterranean preparations of these foods typically have a healthy focus. So not only do you get delicious food, but also food that’s gonna make you look just the way you want to.
The 1,200-calorie is very straightforward and is just what it sounds like. You’re restricted to just 1,200 calories every single day.
This isn’t as bad as it sounds. If you’re not a particularly active person, then you really don’t need that many calories to function. As long as you’re eating healthy food with the 1,200 calories, and aren’t blowing it all on one unhealthy trip to a fast food place, then you’ll be just fine.
It may take some adjusting to at first, but once you start eating 1,200 calories a day your body will adjust and shed the extra pounds.
Stick to Your Diet in 2020
Well, there you have it. Seven diet plans that work. All that remains is for you to now take a look at each of these diets and figure out which one aligns best with your personal health goals. Try a few out, figure out which one works the best for you, and stick to it consistently.
For more women’s health and fitness advice, make sure to check out the rest of the articles on our website!