Do you want to look glowing and radiant without spending a fortune on products? These 11 natural beauty tips will help you achieve that gorgeous look.
Did you know that 55 percent of women say that they want their skin and hair care to be natural? Chemicals can damage your skin and hair and absorb into your body. Even when you spend a fortune on pricey hair and skin products, there’s no guarantee you’ll get a clean, natural product.
Luckily, you don’t have to give up on your dreams of a glowing, radiant look. The following eleven natural beauty tips will give you the gorgeous look you’ve been dreaming of. Let’s get started!
1. Get Enough Vitamin C
Do you get enough Vitamin C?
Around half of Americans don’t! This is surprising since you can get enough of the vitamin with only a moderate amount of fruits and vegetables.
Making this change is easy and will make a big difference! Ensure you have a glass of orange juice in the morning to keep your Vitamin C levels healthy.
Vitamin C increases the production of collagen in the body. This helps to reduce your wrinkles and lines keeping you looking youthful.
2. Avoid Unprotected Skin in the Sun
Your skin needs exposure to the sun to stay healthy and glowing. For example, the intake of Vitamin D is achieved through exposure to the sun.
And yet, you can have too much of a good thing. When you spend excessive amounts of time exposed to the sun without protection, you can get burned.
Although spending time in the outdoors is good for your skin and hair health, avoid the peak hours of the day when the sun is shining bright.
When you do go outdoors in the sunshine, ensure that you apply natural sunscreen to protect your skin. This can allow you to enjoy the sun on your skin without the harmful consequences.
3. Keep Your Body Hydrated
According to doctors, around 75 percent of people suffer from chronic dehydration. This can cause major damage to our bodies.
When your body is dehydrated, it is cannot perform right. Your skin will become dryer and duller. Your hair may also lose its glow if you don’t drink enough fluids.
Remember, your skin is actually mostly water anyway. Therefore, when the skin loses water through evaporation, it doesn’t function properly either.
To stay hydrated, aim to consume around 2 liters of water per day.
4. Stay Physically Active
One of the best ways to achieve natural beauty is to get out and get active. When you exercise, you improve blood circulation.
This has significant benefits for your skin and hair and will give you that gorgeous glow you’ve been looking for.
5. Switch to Organic Food
Up to 30 percent of households in the United States eat organic food. Doing so can help keep your hair and skin looking healthy by nourishing your body from the inside out.
Organic produce is grown without the help of fertilizers and chemicals. Avoiding these harmful toxins allows your body to function at a more optimal level.
6. Go on a Body-Detox
Eating junk food and consuming alcohol will also cause toxins to build up in your body.
If you’ve been indulging in these unhealthy habits, it’s a great idea to go on a detox. This can regenerate your skin and hair and give you a natural glow.
There are many ways to complete a detox. This simplest is to avoid all of the unhealthy food, drink lots of green tea for breakfast, and consider intermittent fasting.
7. Avoid Too Much Sugar
Many people eat too much sugar. This is one of the biggest causes of obesity and it also damages our skin and hair.
Remember collagen and it’s anti-aging quality?
When you eat too much sugar, this slows down the production of collagen. Therefore, your skin will look duller and wrinkles will appear.
8. Natural Care Products
Step away from the expensive care products that contain tons of harmful chemicals. Instead, switch to natural products. Read your labels and get much more picky about what you put on your skin and hair.
Natural skin oils are one of the best ways to improve the health of your skin.
9. Eat More Healthy Fats
You have probably read headlines that say “fats are bad!”
But, actually, some fats are good for you. When you eat lots of healthy fats found in olive oil, fish, nuts, and avocados, it will give your skin and hair a healthy shine and glow.
10. Get More Sleep
Reports show that around one in three Americans doesn’t get enough sleep. Do you get seven to nine hours each night? If not, it’s time to make a change.
When people say you should “get your beauty sleep” they mean it. Sleeping is the simplest and easiest way to improve your health and look beautiful.
Forget about the expensive creams you can put on your hair and skin. Just get a good night’s sleep for added shine the next morning.
11. Eat Lots of Antioxidants
What you eat is extremely important for your overall health. This is also related to your hair and skincare.
Certain foods, like those that contain antioxidants, are effective at fighting aging skin. Try adding raspberries, blueberries, nuts, spinach, and green tea to your diet.
Natural Beauty Tips
Now that you know our natural beauty tips, you can ensure your skin and hair stay healthy and glowing without spending a fortune or exposing yourself to dangerous chemicals.
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