Serotonin deficiency is related to depression, overweight, insomnia, anxiety, and mood generally. Serotonin levels may also decrease due to poor diets, genetic predisposition, or other health problems.Excessive drinking and caffeine can cause a decrease in serotonin levels. Research shows that a high level of stress hormone, cortisol, will diminish the serotonin reserve. You can fight this in many ways, one being best nootropics now.
Another frequent cause of serotonin reduction is the lack of exposure to sunlight, especially during the winter months. Sun rays are necessary for the body to produce vitamin D, which is needed to create serotonin. When the human body does not receive enough sunlight, seasonal disorder (SAD) may develop, resulting in poor mood and low energy.Serotonin production is closely related to the availability of L-tryptophan and vitamin B6 amino acids. L-tryptophan is the natural precursor of serotonin; it turns into 5-HTP and then is used to synthesize serotonin in the brain.
Increase serotonin levels through nutrition
A diet rich in sources of L-tryptophan and Vitamin B6 is a way to increase serotonin. However, not all foods containing these compounds are just as effective for stimulating serotonin. L-tryptophan is found in foods that are good sources of protein. For example, turkey meat is famous for supplying L-tryptophan. Other sources include chicken, seafood, fish, eggs, nuts, soybeans, beets, chickpeas, seeds, oats and bananas.However, L-tryptophan consumption along with other amino acids found in high protein foods can inhibit serotonin production. For L-tryptophan to get serotonin conversion from the brain, it must first pass the blood barrier. This is a very selective barrier that will allow only certain compounds to pass.
Using Carbohydrates to Increase Serotonin
Carbohydrates are more likely to increase serotonin levels in the brain. When carbohydrates are ingested, insulin is released into the bloodstream.Insulin causes other amino acids in the blood to be taken up by the cells in our body but leaves L-tryptophan alone. L-tryptophan binds instead to albumin and is not affected by insulin. As a result, L-tryptophan levels in the blood are increased by intake of carbohydrates.Learn more here.
This makes it easier to pass L-tryptophan over the blood-brain barrier, because it does not have to compete with other amino acids. Once it has crossed the barrier, it can be converted. Once it has passed the barrier, it can be converted to 5-HTP and subsequently converted to serotonin.
Although there are many who have been successful with this method, in some cases ingesting too many carbohydrates makes us considerably weigh. That’s why you have to be cautious when you try this diet. If you do not want to lose weight too suddenly try dietary supplements.
Supplements that raise serotonin levels
A dietary supplement is L-tryptophan that will help you raise the level of this neurotransmitter. When L-tryptophan is consumed as a food supplement, it is safer to pass the blood-brain barrier because it does not have to compete with other amino acids.In some cases, it can be mixed with Vitamin B6 and Vitamin D to increase efficacy.
However, L-tryptophan is not the most effective supplement for increasing serotonin levels. It has been shown that 5-HTP is more effective in stimulating serotonin.5-HTP is the intermediate in the synthesis of L-tryptophan in serotonin. When administered as an oral supplement, it is able to cross the blood-brain barrier and then serves as a precursor for serotonin production.
Our resource can work at full capacity to deep old age. It’s not just a grudge or hope, it’s scientific research and enough examples of everyday life. As always, it is up to us to keep our young brains and to create the conditions to manifest their potential. It is the most complex organ of our body, as evidence that medical science is not yet fully aware of how it works.
It is known that if we feed it properly, the brain works very well and rewards us with ideas that can change our lives and healthy emotions, but also with good functioning of the nervous system. If we look at it, however, with the nutrients it needs, it will do exactly the opposite and turn our life into a hell. We do not think clearly, cause negative emotions that can cause illness and will not properly transmit the nerve impulses to body organs, which would lead to disturbances and then disease.Here are the foods you should not miss on daily if you want to have a healthy and vibrant brain all your life.
Macro, sardines, herring, black cod, tuna, sleep, salmon and trout contain the highest amounts of omega-3 fatty acids essential to the proper functioning of our brain and heart and cardiovascular system.Fish and fish lard provide us with serotonin, which is the neurotransmitter of good mood in the brain. It also helps fight inflammation in blood vessels and cerebral tissue, helps us learn faster and focus better. On the other hand, fish is also a powerful antidepressant, relieves stress, aggressiveness, hostility and contains natural lithium, which is cure for mood disorders. Fish lard is a very good treatment for Alzheimer’s disease and schizophrenia.
Omega-3 is made up of two specific fatty acids: DHA and EPA. The first is the most important and is called the brain fat fellow because it forms half the fat of the brain cells membranes. It improves memory and learning ability and plays an extremely important role in facilitating the transmission of brain messages between neurotransmitters.
The role of omega-3 fats in brain health
Omega-3 influences the structure of the brain and the ability to transmit messages and is considered “brain food”. But the amount of omega-3 we eat is not relevant, as is the ratio between omega-3 and omega-6. There is a lot of food that we take a large amount of omega-6 daily, which is also a healthy fat, but our brains work best when we eat more omega-3 fatty acids than omega-6. It seems that the Japanese consume about 30 times more omega-3 fat than omega-6, and the population of certain areas of them is among the longevity in the world. So not only just to have a healthier brain, but even to live longer, it’s supposed to be due to the diet.
It basically helps the brain to do its job better and to have as few errors as forgetting, lacking the ability to learn and remember, or the inability to focus. That’s why he is one of the best solutions to old age, helping the brain function optimally by the end of life. Find out more here.
The brain needs omega-3 fat because it was abundant in human nutrition several million years ago. Genetic adaptation requires hundreds of thousands or millions of years, so our body is still adapted to ancient food, based on simple, basic, integral foods and not modern food based on refined foods.
Medical studies show that women should consume omega-3 fats during pregnancy and lactation and feed their babies and infants with these fats, as it depends on the development and proper functioning of the child’s brain. Fish is the food of the brain. It is valid in terms of intellect, mood and depression, concentration and attention. And it is valid throughout life – from two years before conception to old age.
Insufficient omega-3 fat consumption is scientifically linked to a myriad of modern mental disorders and depression: depression, low memory, low intelligence, learning deficiencies, dyslexia, attention deficit disorder, schizophrenia, senility, Alzheimer’s disease, degenerative neurological diseases, multiple sclerosis, alcoholism, poor vision, irritability, hostility, lack of attention, lack of concentration, aggression, violence, suicide.
The difference between good and bad fats for the body
The basic idea is that omega-3s are the most fluid fat, capable of maintaining soft and flexible cell membranes, which helps with specific mechanisms and better transmission of messages between neurotransmitters. The result is a faster and better cognitive process, so much thought, logic, or much improved memory. Animal fat, in contrast, which is considered harmful to health, makes crystalline and rigid membranes, hampering the transmission of messages in the brain.
What other foods still contain good fats
Good fat for the brain is also found in:walnuts and nuts of any kind, olive oil, fish oil, nut oil, avocado, dark chocolate with at least 70% genuine cocoa.The whole perspective on fat is incredible: the type of fat we consume modifies the microscopic structure of the brain cells. This minor change, multiplied by billions of times, alters our brain’s ability to function and, consequently, behavior. In short, modifying the chemical composition of tiny fat molecules in our brains can alter us quietly but quickly and deeply, the body, the identity, what we really are – the way we feel, think or behave.
Antioxidants make us smarter, happier and keep our brains out of aging. Antioxidants are chemicals that neutralize other dangerous substances (free radicals) and that maintain our health and prolong our lives. It seems that brain problems arise from free radicals normally released in the body at any time in natural metabolic processes. But they can be eliminated by antioxidants, which protects us.