More than 8.3 million people in Australia buy supplements. Some of these products are formulated to improve the acquisition of essential nutrients, such as those that a poor diet cannot provide. Others are formulated to help lower the risk of various medical issues and improve overall health. Then there are also supplements exclusively for fitness enthusiasts.
Speaking of which, supplements geared towards people who wish to enhance their workout performance and improve their gains come in many shapes and sizes.
One of the most popular among bodybuilders and athletes is creatinine, a substance found naturally in the cells. It comes in a handful of types, but the monohydrate variant is the most recommended by fitness authorities. It is because many scientific investigations are demonstrating its safety and effectiveness in boosting both workout performance and gains.
No matter the form, it is important to take the supplement correctly. Such is to ensure the attainment of the well-established benefits that it can offer. It is also a must to prevent potential side effects and complications.
Follow the Manufacturer’s Directions
It can be tempting for anyone who would like to see dramatic results in no time to take lots of the supplement. However, this is not a good idea. It is because overdosing can cause some digestive issues such as abdominal distress and nausea. Some health experts say that it can also have unfavourable effects on the kidneys.
Because of this, you should stick to the manufacturer’s directions for intake. If you have a professional trainer, you may consult him or her about how much of the product you should take according to your fitness goals.
Drink Plenty of Water Throughout the Day
Although effective, there is one problem with the intake of this supplement: it may cause muscle cramps. Such is a common side effect many consumers complain about, and it is because creatine tends to pull water into the muscles. While this is a good thing as it helps make the muscles appear bigger, it may cause cramping as a result of the dilution of electrolytes.
Fortunately, drinking plenty of water is enough to help keep the occurrence of the common side effect to a minimum.
Pair With a Healthy Everyday Diet
Unfortunately, supplementing with the product alone is not enough for you to have the figure of your dreams. Its regular intake should be paired with well-balanced meals. Because it can provide one nutrient only, you have to obtain the rest, especially those that your muscles require for strength and maintenance, from a variety of healthy foods. It would help if you also dodged processed junk and fast foods because they can easily cancel out the many perks that the supplement has on your workout performance and gains.
Opt for a High-Quality Product
Not all creatine supplements in the market are created the same. Some of them can impress in terms of quality and effectiveness, while others may fail to meet expectations. Going for the wrong product can cause wastage of your hard-earned cash and commitment to your regular fitness regimen and healthy diet.
When shopping for one, take your time. Beforehand, it is recommended to research online or get the suggestions of family members and friends who are in the world of fitness, too. As a general rule of thumb, you should go for the offering of a manufacturer with years of experience in the fitness supplement industry.