Facts About Online Therapy

When you think about therapy, you probably envision the traditional set-up of sitting in an office with your therapist. However, online video therapy in New York may be a good option as well. Even though most therapists use the traditional method, the popularity of online therapy has been growing significantly in the past few years. Keep reading to find out some important facts about online therapy. 

Does It Work?

Research suggests that online therapy can be just as effective as in-person therapy. A 2014 study that was published in the Journal of Affective Disorders suggests that when treating depression, online therapy works just as well as face-to-face treatment. In 2018, they published a study suggesting that online cognitive behavioral therapy is practical and effective. 

There are lots of ways to communicate with a therapist online but video messaging is the most effective one. There are lots of sites and they all have different requirements and options. 

What Are the Benefits of Online Therapy?


If you live with physical or mental limitations, getting to and from a therapist can be a major challenge. Online therapy gives you the chance to get help without having to get out of your home. It is a great alternative to traditional therapy.

Affordability and Convenience

Online therapy can save you money. You don’t need to worry about the costs of gas or parking. Your insurance provider may cover you for the cost of online therapy sessions. You get to schedule your appointments for the times that work best for you. Online therapists don’t have a lot of overhead costs. They are, therefore, likely to offer affordable treatments. 

Great for Remote Areas

If you live in a remote area, online therapy makes more sense than in-person therapy. You may have limited access to other forms of mental health facilities. You don’t need to drive long distances to get therapy. With online therapy, all you need is internet access.

Accessibility of Information

With the internet, you can access information whenever you want. There are lots of resource options and reduced stigma. You can find solutions for all your mental health concerns without having to leave your house. 

Individual Engagement 

According to a 2013 study by Morneau Shepell, online video therapy promotes patient engagement. It gives a lower percentage of withdrawals than in-person therapy sessions. Online video therapy reduces the number of no-shows. A study by Day & Schneider (2002) found that participating in counseling sessions may increase when a client has some distance. Video therapy can promote more engagement than in-person sessions. The increased engagement may be a result of reduced stigma. In traditional counseling sessions, patients may shy off. They may be uncomfortable, or scared. 

Even though online video therapy is a fairly new concept, it has lots of benefits and has been proven to work. Some of its benefits include convenience, affordability, and accessibility. If you have been facing barriers with in-person sessions or simply want to try something new, consider trying out the option.