Do Probiotics Make You Poop a Lot?

Have you observed frequent Bathroom journey and your gut being active today? Have you observed change in color or shape of poop and feeling of less bloating? To better understand how probiotics makes you poop, keep reading…..

Although it’s last step of digestion, pooping is extremely important. Frequency and rhythm of bowel movements, its odor, its color, shape and quantity can tell us much about body’s gastrointestinal conditions and general bill of body’s health. Skatology/Coprology or human feces study, isn’t in any form or shape, an attractive subject, but we need to talk and learn about excretion.

Now, there is no talk on human bowel. Not even any conversation on gastrointestinal system and its accompanying health problems, can be complete without discussing probiotics that are made of live microorganism which are greatly beneficial for gastrointestinal health. Their primary objective is restoring equilibrium and balance to bacterial flora in intestine. Probiotics are immediate and effective way to treat many gastrointestinal problems as well as it’s a fantastic tool to normalize stool

Before starting with probiotics and their benefits to bowel regulation and gastrointestinal health, let’s define few things.

Let me bring it from your guts to your mind!

Feces are solid leftover of partially digested food which have decomposed as it travel across gastrointestinal tract. They are slightly acidic and almost entirely composed of water and only 1/3rd of its weight is organic solid or bacterial biomass, proteins, fat and undigested carbohydrates.

Defecation or physical expulsion of feces, provide a keen observer with some clues on health conditions inside. Physiological mechanism of defecation is complex. It revolve around contraction of rectal muscles, sphincter and intestinal walls.

How Use Of Probiotics Affects Bowel Health

Health benefits linked with probiotic have been adopted by many reputable sources. Live advantageous bacteria which are found in probiotics are efficient and effective in improving immune function, digesting system and weight loss as well. But, frequency of bowel movement and ease of passing stools is positively affected by using probiotics. But how?

Diarrheic Disease

The root causes behind diarrhea is result of antibiotic therapy or viral infection that can be treated by probiotic supplements like yeast Saccharomyces boulardii and Lactobacillus rhamnosus for effective solution of acute diarrheic infection. Particular strains are extremely effective to reduce timeline of disease. Shockingly, same organisms are pretty apt at protection against upper respiratory infections that servers to highlight significance of intestinal flora of immune function.


Any level of significant hardship in voiding bowels because of hardening of feces is called constipation. Using probiotic strains to treat constipation is analyzed. The results are promising because there are positive effects. Best were strains of Lactobacillus casei and Bifidobacterium lactis, particularly in relation to increasing occurrence of defecation as well as stool consistency. Researchers at King’s Collage experimented randomized trials. They found that all reached at same deduction that probiotics helps in making defecation easier by softening stools.


Even there are variation amongst people in regularity of bowel, we take anything less than 4 defecations unusual and concerning. Irregular bowel causes nuisance, embarrassments and at worst create potential signs of severe conditions. Ulcerative Colitis, Irritable Bowel Syndrome and Crohn’s Disease are conditions that cause exacerbate irregularity in bowel movement. Intestinal polyps, colorectal cancer and enlarged hemorrhoids have frequently been linked with bowel irregularity.

Most harsh side effects of irregular defecation is potential development of Dysbacteriosis or Dysbiosis, is a condition where bacteriological imbalance arises in intestinal microbiota. It’s serious as beneficial bacteria inside gut can effectively keep growth of harmful strains under control. So, when any imbalance occurs, the patent lose health advantages of good bacteria as well as they are also at risk of various diseases that are caused by growth of pathogenic microorganisms. Research by McFarland, summarized that 80 % of probiotic therapies cases could restore or improve micro-biota population while arresting harmful effects of dysbiosis.

Gastrointestinal tracts include billions of bacteria. When imbalances in population arises various dangerous problems might occur. As significant percentages of beneficial bacteria that inhabit inside our guts are Lactobacillus strains and Bifidobacterium, it’s better that probiotics with these particular strains are highly beneficial to restore balance in acid and human microflora as well as short chain fatty acids which lower pH levels in gastrointestinal tract and increasing peristalsis at the same time. This helps regulating the frequency of bowel movement.

Finally, Probiotics can help you to improve intestinal regularity through improving metabolic process of bile salt conversion and inducing mucus secretion. This helps in absorption of water and makes your stools amazingly softer as well as easier to pass. Although many triggers bowel irregularity and gastrointestinal disorders, researches have shown that how do probiotics makes you poops a lot.