If you are diagnosed with varicose veins, you don’t have to worry about having an uncomfortable treatment process. With the advancement in technology, treatment is now less invasive, and you can easily manage the condition without interfering with your day-to-day activities. Should you have new or urgent symptoms, your doctor can guide you through telemedicine in Deerfield Beach, FL, to improve the condition. Additionally, here are some remedies you can try:
Exercise Frequently
Frequent exercises aid in better blood circulation throughout the body. Therefore, as you exercise blood that was previously stalling moves along the veins. However, it is essential to be cautious and mainly focus on low impact exercises that are not strenuous. You can try swimming, cycling, and even yoga. If you are overweight or obese, you are more likely to experience varicose veins. Work on shedding excess weight to reduce pressure exerting on your veins.
Wear Compression Stockings
The advantage of using compression stockings is exerting pressure on your legs. As a result, blood moves towards the heart and circulates throughout the body.
Healthy Diet
Varicose veins increase with water retention in your body. Therefore, you should reduce the intake of salty foods, which increases water retention. Additionally, you can increase the uptake of potassium-rich foods that help reduce water retention in the body. Foods rich in potassium include lentils, potatoes, white beans, vegetables, almonds, and fish such as tuna. Straining during constipation can also trigger varicose veins. Therefore, always have fiber-rich foods such as whole-grains in your diet.
Avoid Too Tight Clothes
Wearing extremely tight clothes is unhelpful if you are suffering from varicose veins. The clothes restrict proper blood flow throughout your body. Loose-fitting clothes allow adequate blood supply to your lower part of the body; hence swelling reduces. Furthermore, try to incorporate flat shoes rather than high heels.
Alleviate Your Legs
Always try to keep your legs raised. Either at the same level of the heart or above to improve blood circulation throughout the body. By continuing to keep your legs elevated, you reduce the pressure exerted in the veins. Additionally, the force of gravity helps the blood flow back to the heart for a repeat cycle. Should you sit for a long time, ensure to have your legs raised.
More Massage
Gentle massage is one of the ways of reducing the occurrence of varicose veins. Avoid exerting too much pressure on the veins as you may damage sensitive tissues and cells. For better results, you can use massage oil to help keep the blood moving.
Advanced Treatment
When your varicose veins do not respond to home remedies, your doctor can suggest an extensive alternative treatment. The treatment can include laser treatment using radiofrequency or even endoscopic vein surgery in advanced cases.
It would also be best if you avoided extremely long periods of sitting down in one place. Always try to keep moving and change your position frequently to aid in proper blood circulation. Additionally, avoid sitting while crossing your legs together as doing so inhibits adequate blood supply to the lower part of your body, which worsens circulation conditions. Moreover, you can also incorporate foods rich in flavonoids, which can help you shrink your varicose veins.
