Wight loss is a process in which diet plays an important role. But here one tricky thing; always remember that a diet plan is not a one-size-fits-all solution. Instead, it always has to be a customized diet plan to suit the person’s body type and the unique requirements of nourishment. Thus, if a diet plan that has worked for out for your friend or family, it does not mean that it will work out for you as well. But making a custom diet plan is not a task to be performed by every person. To facilitate you with custom diet plans, there is a program called Custom Keto Diet by Rachel Roberts on the market. In today’s post, we will discuss this 8 Week Custom Keto Diet review in detail.
What is 8 Week Custom Keto Diet Plan?
8 Week Custom Keto Diet is a diet plan that has been designed on the ketogenic diet. Keto diet is backed up by health experts and cooks for its effective results. As Rachel Roberts suffered from excessive weight, she found keto diet an effective solution, and she preferred to plan it methodically and put it on the market for everyone to take its advantage.
Why is it different and batter than other weight loss programs?
Basically, what makes this diet program different from others is that it is not a run-of-the-mill plan that is built by collecting a lot of recipes from various health and nutrition websites. In this program, every recipe aims at burning fat deposits in the body, and they have been cautiously created by Rachel Roberts in collaboration with many health experts. As a result, you will find an effective as well as an inexpensive plan that you can easily follow.
Introduction to Rachel Roberts – the Author of this program
As an author of this program and a fitness expert, Rachel Roberts has developed it after spending countless hours of research, trial, and error so as to produce this efficient weight loss diet that can bring you results within 8 weeks. During her research, Rachel Roberts found a seamless blend of foods, portion sizes, and nourishment that are required to get good weight loss results while considering various lifestyles, exercise difficulties, and food choices.
Today, she is a globally recognized fitness expert because of the miraculous outcomes obtained by here trainees, and she has already helped tens and thousands of people across the globe in their weight loss journeys. Rachel Roberts believes in people making healthy and strong in a natural way, and she is against the use of weight loss pills and drinks. This is why the results of her program are great and long-lasting.
According to Rachel Roberts’ opinion, if you follow a healthy lifestyle and diet plans in your routine, you will never fall victim to any serious diseases or ugly fat deposits in specific parts of your body. She is indeed a motivational example for people to start their weight loss efforts.
What’s include in Custom Keto Diet?
It is an 8-week diet program and comes with many components:
- An 8-week meal plan
- A guide to follow all recipes
- A 100% customized diet plan to suit users’ macro and needed intake of calories
- A guide for customizing meals
- A list of required groceries
In a nutshell, I can say that the custom keto diet plan gives you simple-to-follow recipes that are customizable according to your weight loss requirements. Thus, you can plan your meals as per your food choices and goals for weight loss.
All recipes have a low quantity of carbs, a moderate quantity of proteins, and a sufficient quantity of good fats.
It is a completely customizable plan because Rachel Roberts has designed it with the capacity to alter any section, and the rest of it will be adjusted in accordance. When you are in the member area, you can input the changes, and everything will adjust automatically.
8 Week custom keto diet plan does not let your taste palates suffer at all. Of course, fast food from your favorite restaurants is a huge sacrifice during weight loss. But Rachel has ensured that you can enjoy some of your favorite fast food and still lose weight. She knows that people are busy and may not have enough every day to prepare meals at home. Thus, you can adapt your diet plan to opt for some fast foods from a restaurant.
- It is equally effective for men and women to achieve theirs to weight loss objectives.
- All recipes help in boosting the fat melting process.
- The plan is very easy-to-follow, and busy people can adjust it in their lifestyle quickly.
- The loss of fat is the most prominent advantage of employing 8 Week Custom Keto Diet Plan, but it is helpful to people who are suffering from epilepsy and diabetes as well. Moreover, it helps in keeping cholesterol levels in control. When you maintain weight, it is useful in improving your capability to follow an exercise routine and maintaining overall health.
- There is a 60-day money-back guarantee if you aren’t satisfied with the plan.
- As for cons, there aren’t any noticeable issues except Keto Flu. As you start this plan, in the beginning, some people may experience Keto Flu. The symptoms of keto flu may include appetite, dizziness, nausea, tiredness, constipation, and brain fog. Keto flu is a common occurrence, and it happens because there is a restriction of carbs in the ketogenic diet, and the human body requires some time so as to adjust to this change. The good news is that this issue lasts for just a few days. You can manage its symptoms by having an adequate time of sleep and drinking fluids.
- No pregnant women should use the 8 Week Custom Keto Diet plan without consulting with their gynecologist.
- The same thing is advised to people who are already on medical treatment.
Conclusion – Is 8 Week Custom Keto Diet Scam or Legit?
Well, I have presented all the ins and outs along with the pros and cons of 8 Week Custom Keto Diet Plan. I am sure you can make an informed decision on your own. However, as I have to conclude here, I can say that it is a safe program to use because the ketogenic diet is fully backed up by authentic scientific research. Since Rachel Roberts has based it on a valid diet approach, it surely works. What she has done is the personalization and customization of the keto diet according to the program users. Remember that weight loss is a customized journey for each person, and it is available through 8 Week Custom Keto Diet Plan. Moreover, there is a 60-day money-back guarantee, so stand to lose nothing in this deal. If you have been considering a few diet options for weight loss for some time, this keto diet is a suitable way option to start your plan.