Restless legs syndrome (RLS) is a health condition that gives patients uncomfortable sensations, making them move their legs uncontrollably. It could even occur when resting or lying down. To ease this feeling, affected persons feel forced to move around. While most people may think that it only affects the legs, this is not exactly the case. Research has shown that it also affects your heart rate and blood pressure; placing you at a higher risk of stroke or heart disease than persons without RLS. If you live near Sebring, restless legs syndrome treatment is accessible at Vein & Cardiovascular Center.
While diet and hormonal changes can contribute to the condition, it is also hereditary, as evidenced by those affected at early ages. Making simple lifestyle changes, such as reducing alcohol, tobacco, and caffeine use can also help relieve symptoms of RLS. Other treatment options include:
Adopting the right sleep habits
People who experience sleep difficulty are recommended to adopt healthy sleep habits. In fact, everyone should learn about proper habits. Here are some tips:
- Have a regular sleeping time. This means you should have a set time to wake up and go to sleep every day.
- Keep the room dark and quiet to avoid sleep disruption.
- Avoid using electronic screens an hour or two prior to going to sleep, as the light from such screens can affect your natural sleep cycle.
A study done by the National Institute of Health proves regular exercise helps relieve RLS symptoms. This is why doctors often recommend lower-body resistance training and aerobic exercises for people suffering from this condition. The exercise will also help improve sleep, which further eases the symptoms.
Leg muscle Massage
Massage is a suitable home treatment for RLS. It facilitates the release of dopamine, which has fantastic benefits. Massage also improves blood circulation to the legs, which could be another reason for RLS’s reduced effects. The final advantage is the improved sleep one receives from the relaxation achieved after a massage. It is suggested those with RLS receive massage therapy at least twice a week.
Wearing a foot wrap
A foot wrap, also known as restiffic, increases pressure on specific parts of your foot. This will help relieve RLS symptoms. It has also been shown to significantly improve sleep quality. While some dealers only sell foot wraps to those with a prescription, there are certain insurance companies that do not cover it.
Stretching and yoga
Yoga significantly reduces stress levels and improves one’s mood. As a result, yoga and stretching also increases sleep quality, which, as stated above, helps ease RLS symptoms. Be sure to combine yoga and calf stretches to get the maximum health benefit.
When the body lacks iron and other vital vitamins, one may develop RLS condition. Therefore, taking supplements will help reduce vitamin deficiency and ease the symptoms. The doctor will perform a simple blood test to determine the iron level in your body. He/she will also recommend the necessary vitamins, e.g., Vitamin D, C, and E, that need to be increased.
RLS will not only affect your legs, but may also cause sleep issues, significant discomfort, and alter your daily functioning. With various treatment options available, please seek medical attention when the home remedies you may be trying fail to alleviate your RLS symptoms. In addition to RLS, the team at Vein & Cardiovascular Center is also qualified to treat other such diseases. Call or go online to book an appointment today.