An old saying “rub some dirt on it” is having new meaning now, especially for those using bentonite clay. Here are some bentonite clay side effects, uses and benefits.
What’s Bentonite Clay?
It’s named after the town of Benton, Wyoming from where major portion of bentonite clay gets origin. It’s derived from volcanic ash which is prevalent in Benton. It’s also called Montmorillonite clay, which is produced from Monmorillon area of France.
Types of Bentonite Clay
- Sodium bentonite clay – only suitable for external use
- Calcium bentonite clay – for internal or oral use
Bentonite Clay Side Effects
When you begin using it internally, you could feel detox symptoms such as;
- Head Pain
- Body aches
- Sinus or nasal issues
- GI irregularities
- Sore throat
- Skin rashes
- Cold Sores
- Sleeping difficulty
- Decreased or increased sex drive
- Symptoms of Flu
Most of these Bentonite clay side effects or symptoms those which are usual with all the other types of detoxification substances. So begin with smaller quantity and discontinue for short time period to let your body to adjust. Beside its huge list of benefits, Bentonite clay is not a holistic cure. It is better to visit a doctor in severe conditions. Here is a more detail on the side effects of Bentonite clay.
May Be Poisonous if Ingested
One of the problem for which bentonite clay is recommended is digestive issues such as stomach ulcers and intestinal detox. In these types of treatments the patients is asked to actually consume bentonite clay in form of drink or supplement or any other type of oral pill. As bentonite clay is completely fine to use externally or topically under the doctor’s guidance, ingesting bentonite drinks or supplements or in form of pills or other products can be dangerous. In United Kingdom Food Standard Agency really issued a directive which warned the patients against its various potential side effects and dangers. Especially pregnant women, are more vulnerable to this type of treatment, and are better to stay off it.
May expose you to metals like Arsenic and Lead
Most if not all these bentonite clay products being retailed had extremely higher levels of lead and arsenic, both of which are said to be toxic for human body. Lead can badly affect your cardiovascular system, kidneys as well as harm central nervous systems of a younger child. On the other hand arsenic can increase the risk of developing cancers in bladder, skin and even lungs. A pregnant lady who consume bentonite clay may potentially put her child at risk.
May be Harmful for Digestive System
Bigger issue with consuming bentonite clay is that it can clog up the lower intestine, which might even require surgical intervention when it gets out of control. Many experts also pointed out the potential nutrient deficiencies that are associated with consuming bentonite clay. Your teeth, gums as well as digestive system can also be at risk.
It can also damage your lungs
World Health Organization also warns of long-term occupational exposure to bentonite clay that could cause structural and functional damage to lungs. Unfortunately, the knowledge remains limited and much complicated by several factors such as simultaneous exposure of silica or tobacco smoke that cloud clarity. Quartz and Silica that may at times be found mixed with bentonite dust, pose risks of increasing lung cancer risks.
Benefits of Bentonite
Despite its side effects Bentonite Clay cannot be under rated for its benefits when it’s used externally. Many folks think of bentonite clay as a healing ingredient because of its curative and cleansing properties. This clay, mud or dust can be used on face and body to draw the toxins out of the skin to purify it. When it is ingested internally, it can help your body healing process.
Some common benefits of Bentonite Clay
- It combats toxins in the surroundings
- It can be used as oral rinsing ingredient
- It is popular for clearing up acne
- It can cure many skin conditions
- It can also be used as Bentonite mud bath
- It can Combats many possible infections
- Bentonite detox
- Aids gut bacteria
- Natural deodorant
- Soothe diaper rashes
- Help to relieve many digestive issues like constipation, IBS and nausea
- It can be used as mineral enhancer
Final Verdict – Is Bentonite Clay Safe
Use of bentonite clay, dust or mud dates back to Ancient Egyptians who used it for mummification and preservation of their pharaoh’s bodies. Many tribes have used it for both external and internal purification. It was also utilized to restore health in ancient Rome and Greece. In India Gandhi used it and recommended it for the purpose of detoxification. The main fact about it is that it is another natural resource and because of this reason it’s not linked to negative side effects (when used in moderation and according to the recommendation). It’s generally recognized safe by FDA.