The thyroid gland releases hormones via TSH [thyroid stimulating hormones]. At times, the thyroid glands do not respond efficiently causing hyperthyroidism or hypothyroidism. You can even call it thyroid imbalance. For treating thyroid imbalances in Bastrop people can visit the clinic of family physician Dr. Pompeyo C. Chavez.
In the U.S., one out of seven women struggling with hypothyroidism has Hashimoto’s thyroiditis. It is an autoimmune disease, where the body does not produce sufficient thyroid hormone. It is not because of low iodine levels but can be due to other medications interfering in thyroid absorption or genetic disorder or thyroid gland surgically removed.
The doctors in Bastrop suggest patients choose food that can help them in thyroid disorder management and overall health maintenance.
- Eat a minimum of 5 portions of different vegetables and fruits daily.
- Base your meals on high-fiber starchy foods like pasta, rice, bread, or potatoes.
- Eat pulses, beans, meat, eggs, fish, and other proteins.
- Choose some dairy or dairy products.
- Drink lots of water.
- Choose and eat a small number of unsaturated spreads and oils.
Using Nutritional Supplements and Vitamins Must Be Your Last Option
Maintaining a diverse and healthy diet is hard, so people choose supplements and vitamins. However, never use them excessively as they can hinder thyroid functionality or blood test results. Check the label because you need to be sure that you are not getting too much or too little iodine. As dietary supplements manufacture is not regulated like federally approved medications, you need to look for a reliable source to avoid filler or undesired ingredients.
It hinders thyroxine absorption, so if you are on thyroxine avoid soya. The isoflavones in soy protein, soy milk, or other soy-based foods contain a high level of iodine, so can inhibit the Thyroid peroxidase enzyme that helps in thyroid hormone production.
Brassicas or Cruciferous Veggies
Brassicas like cauliflower, kale, cabbage, etc. can contribute to goiter formation in some people if consumption of these cruciferous veggies is high.
Resist the Temptation to Jump on Headlining Diets
You will come across plenty of tempting headlining diets like Paleo, Gluten-free, or Leaky Gut. Risk can arise when the whole food group is eliminated instead of concerns about avoiding particular foods like soy or cruciferous veggies. This is not the solution for enhancing thyroid health. The answer is to concentrate on eating right instead of following a diet plan that will not promote a healthy thyroid.