An Integrated Approach to Chronic Pain Treatment

Any pain persisting for an extended period can be referred to as chronic. There is a wide range of treatments that can relieve this pain. However, whether it is drug therapy or physical therapy, results are not guaranteed when a single procedure is used. Better results can only be attained when several techniques are combined.

An integrated approach to chronic pain treatment has proved to have better results. Shift Wellness, a Health and Wellness Center located in Union Square, New York, offers such an approach to Greenwich Village Chronic pain patients. A combination of different techniques by an experienced team increases your physical movement, strengthens your body, and improves the ability to heal naturally.

A diagnosis of your symptoms and causes of the pain is necessary for better results. Your treatment is dependent on the underlying condition. Chronic inflammation, complex regional syndrome, neuropathy, arthritis, fibromyalgia, and herniated disc are potential causes of chronic pain. Vascular disease and degenerative disc disease can also result in this pain.

The integrated approach involves customization of the treatment to meet your unique needs and may include the following:

Physical therapy

Physical therapy helps relieve pain by improving movement and function through special pain-relieving techniques. Such techniques include stretching and strengthening exercises. Psychological treatment is also viable as pain can cause feelings of despair, anger, sadness, or hopelessness.

At Shift Wellness, an exercise program can be drafted to help you rebuild strength and increase body movement. As a result, you can have improved functionality that helps relieve pain. Exercises also promote the production of endorphins, the body’s natural painkillers, by the brain. To your advantage, among the team of experts who can be involved in your physical therapy are specialists in yoga, Pilates, Feldenkrais Method, and ortho-bionomy.


Massage is mainly used for back and neck problems related to pain. It enhances blood circulation, and this can relieve tension and reduce stress. Pressure applied to the soft tissues relaxes your muscles and reduces inflammation and substances that generate and sustain pain.


Chiropractic is a standard nonsurgical back pain treatment procedure. Gentle techniques that realign your spine are applied, restoring your spine’s health. As a result, blood flow and nerve functions are improved, and this helps relieve your pain.

Infrared sauna

Infrared sauna is an advanced procedure from the traditional steam sauna. Infrared light is used to provide regulated heat into your muscles, and this helps reduce the pain.

Functional medicine

After chronic pain is identified, integrative treatments such as nutrition and supplements can be used. It improves your body’s healing ability. It is believed that foods with anti-inflammatory agents can ease the pain. Essential dietary supplements may include fish oils and others. You can be guided by the specialists accordingly.

Other options that can be included in an integrated chronic pain treatment include acupuncture, mind-body therapies, over-the-counter medications, or drug therapy.

Combining many chronic pain-relieving procedures can be a practical approach and can guarantee you results. Different techniques address different causes of the pain and, when combined, may help with many chronic pain complications. Treatment customization can be more comfortable when different procedures are available for different people according to their needs and general health status. You can always consult a specialist who can offer an integrative approach to relieve pain.