An Effective Way to Consume CBD

has been rising in popularity in recent years. This is due to the fact that it has numerous health benefits. Cannabidiol has been associated with improvement of conditions such as Parkinson’s disease, Alzheimer’s and even epilepsy. It has also been shown to help a great deal with anxiety, panic attacks, and chronic pain. Even for those who don’t suffer from any of the aforementioned conditions, CBD oil can still be beneficial for you. It helps boost your immunity, and improve and overall sense of health and wellbeing.

Although the benefits of CBD are many and well known, most people have no idea of when and how to consume this precious oil. Here is what you need to know about CBD capsules, how much CBD you should consume and when to consume it.

  1. Ingesting CBD Capsules

One of the most popular ways to consume CBD is via ingestion. Here, you would take CBD by mouth, which then make its way to the digestive system, metabolizing in the liver and henceforth releasing the active compounds into the bloodstream. Consuming CBD by ingestion can be in the form of CBD capsules, candy, baked products or even beverages. With this method, CBD may take up to an hour before getting to the bloodstream. On the upside, anyone, including children, can easily consume CBD by ingestion, and the effects can last much longer than with any other method.

  1. Sublingual

With this method, you place some CBD, usually in the form of a tincture, under the tongue and hold it for 30 seconds to a minute. The oil is absorbed by the capillaries in the mucous membrane and then reaches the bloodstream instantly bypassing the digestive system and liver. Subsequently, the effects are felt much sooner although they may not last as long as those from ingestion.

  1. Inhalation

Another way to ingest CBD is via inhalation, usually by vaping. This method is best suited for adults who are accustomed to vaping or those curious to try a new approach. Through inhalation, CBD enters the lungs and is quickly absorbed into the bloodstream. This is yet another extremely effective way to consume CBD because of the high absorption rates of CBD. However, this approach is not for everyone due to the stigma associated with smoke inhalation.

  1. Topical Application

The topical application includes rubbing of creams and oils onto the surface of the skin in order to ease pain, skin inflammation, irritation, and even aging. With this method, the CBD does not enter the bloodstream but works from on outer layer of the skin, affecting the CB1 and CB2 receptors located throughout. This method is great for those who want to reap the benefits of CBD but aren’t ready or willing to have it enter their body.


With CBD, there is no “one- size- fits- all” dosage for everyone. The amount of CBD you should consume in a day varies depending on a number of factors. These include such things as your weight, body chemistry, the severity of your condition as well as the concentration of CBD itself.

Ideally, you should take 1-6 MG of CBD for every 10 pounds of your weight, depending on the severity of your condition. You should also start with a little dose of CBD and increase it gradually while observing how your body reacts to the oil. If you’re unsure of what to do, please consult your doctor for advice on how much CBD oil you should take. They know your medical history best.

When is the Best Time to Consume CBD?

 Consume CBDWhen it comes to CBD consumption, it is best to take it at the same time every day. For most people, this can be just once in the morning. For acute conditions and pain management, you may add a dose in the afternoon and a dose in the evening. Start with a dose in the morning and see how it affects you and how you feel, and then begin to experiment a little bit with adding/subtracting dosage.


CBD consumption can improve your life in numerous ways. It doesn’t matter whether you are taking the oil to curb your anxiety, ease pain or otherwise boost your health; taking it will without a doubt be beneficial to you. Begin by following the guidelines shared above and you’ll be well on your way to health and wellbeing.