What Are The Best Aerobic Exercises You Can Do At Home Without Equipment?

Trying to lose weight? I know, most of us are and while it may be difficult to reach our weight loss goals. There are some exercises that help us to reach our weight loss goal in good time. Aerobics is one way of reaching your goal weight quickly. Now you must be wondering what is aerobic exercises. It is a kind of exercise that will help you sweat.

Your heart starts beating faster and you experience a quickened pace of breath. There are several benefits of aerobics exercises, it improves your cardiovascular health and helps reach oxygen to different parts of the body.

Aerobic exercises employ large muscle groups that lead to weight loss. Aerobic means your body’s ability to use oxygen and caters to the energy requirement, especially during high activity levels, such as exercising.

Aerobic exercises give you quick results keeping your heartbeat high. They are pretty easy to follow and apply and what’s more, you can do without equipment. This kind of exercises has several benefits such as it increases energy, boosts blood circulation, reduces body fat, initiates weight loss, minimizes tension and anxiety, helps prevent type 2 diabetes, improves endurance levels and helps in building a strong and fit body.

These days you are really short on time and don’t have enough time, then aerobics is just what you need. And since you do not need any fancy equipment it hardly creates a dent in your pocket. Regular aerobic exercise helps you stay slim and svelte. It also helps keep the fat off for good.

The best aerobic exercise at home, not only benefits your physical health but also helps keep stress at bay. This is mainly because when you exercise happy hormones takes over your entire body. Your body releases happy hormones which improves your mood.Your energy goes through a drastic makeover and you literally start glowing. But yes, you cannot outrun a bad diet, so you need to eat right and do aerobic exercise at home in tandem.

List of Aerobics Exercises for Weight Loss At Home

Try these different types of aerobic exercise at home to lose weight and stay svelte for good!

1) Stair Training

This exercise works on a number of muscles such as glutes, quads, calves, and hamstrings.

This is how you do it:

Go up and down the stairs fast for 10-15 minutes. This will act as a warm-up exercise.

2) Skipping 

A perfect aerobic exercise routine that works on a number of muscle groups such as shoulders, glutes, calves, and quads.

This is how you do it:

Stand straight with your feet shoulder-width apart. Hold the handles of your jump rope with both hands.

Swing the rope above your head.

Keep hopping over the rope as it nears your feet. Repeat the move.

3) Squat Jumps 

Squat jumps are a killer move that works on your glutes, quads and hip flexors.

This is how you do it:

Stand straight with your feet shoulder-width apart.

Try to sit, imagining you are sitting on an invisible chair.

As soon as you go low jump explosively in the air.

As you land on your feet, squat low once again completing one rep.

Do atleast10-15 reps and remember you are not to take much rest between sets, just 30-60 rests between sets.

Maintain a steady pace throughout the time you perform the exercise.

4) Jumping Jacks

This is one of the best aerobic exercises at home with immense cardiovascular benefits. It works your glutes, calves, deltoids, and Lats.

This is how you do it:

Stand with your feet hip distance apart and hands by your side.

Now jump and put your feet apart by raising your both arms above your head continuously.

Jump back to the starting position and repeat.

5) Burpees 

Burpees are a full body workout that works for multiple muscle groups. It works your delts, quads, chest, triceps,and hamstring.

This is how you do it:

Stand upright with both your hands on the side.

Squat down and plant your palms on the ground.

Kick back your legs while extending your arms.

Now you will be in a high plank position.

Thenreturn back to the squat position.

Jump back to the previous position to complete the position,

6) Bear Crawls 

This works your triceps and deltoids and is an effective aerobic exercise.

This is how you do it:

Drop down to a plank and keep your legs and hands extended on the floor.

Maintaining a steady pace and crawl ahead.

Put more weight on the arms than on your legs to target your triceps.

Do it for 60 seconds at least.

7) Inchworm

This works out primarily your Hamstring muscles

This is how you do it:

Keep your feet shoulder-width apart and maintain a tight core throughout.

Plant your palms on the floor and bend from the waist.

Now walk ahead till you reach a high plank position.

Once you reach the position walk back to your feet and stand straight. That completes one rep.

8) High Knees

This works your glutes and quads.

This is how you do it:

Stand with your feet hip-width apart and continue to run in one place and pulling your knees to your chest.

Do it as fast as you can.

9) Mountain Climber 

This works your hamstring and abs.

This is how you do it:

Maintain a high plank position keeping your core tight.

Start by bringing your right hand and get back into a low lunge position.

Now keep bringing your feet between your hands alternatively.

Continue moving your legs this way.

10) Skaters

This works your hamstring, quads, and glutes

This is how you do it:

Stand with your feet hip-width apart and bend your knees ever so slightly.

Jump to the right foot, while landing on the right leg ankle keeping your left leg behind.

Then jump to the left with your left foot keeping your right leg behind.

The benefits of aerobic exercise are immense and hence you should make it part of your daily fitness regime to reap its innumerable benefits.