A Healthy Mind & How It Can Help Defeat Mesothelioma

Mesothelioma happens to be one of the deadliest forms of cancer around. There’s no full clinical cure, yet, for mesothelioma. This means that, for many patients, mesothelioma is essentially a death sentence.

But men like Paul Kraus have defied the odds and survived for more than 20 years with the disease. How can that be possible when most patients live only a few months after the diagnosis?

It’s a complex answer, but one of the most important keys to health is a healthy mind. Let’s look at how survivors like Paul Kraus have used a positive state of mind to help them cope with their cancer treatment.

Why Mesothelioma is Effectively a Death Sentence

There are two main forms of mesothelioma: malignant and pleural. They’re both acquired through exposure to asbestos. Following an extremely long latency period measured in decades, mesothelioma hits and hits hard.

Due to the lack of a comprehensive cure, most sufferers will die within a few months to a year.

But we are gradually beginning to understand the disease and how to treat it. Alternative treatments are becoming more effective than ever before.

You should click here to learn more about mesothelioma.

The Healing Power of the Mind

A person’s state of mind can have a huge impact on how healthy they are. It should come as no surprise that those with a positive state of mind are more likely to live a happier, healthier life.

There’s evidence to show that mental health problems, like depression, reduce the body’s ability to fight off diseases.

Mental health problems alter the body’s hormone balance, which begins to hurt physical health. The same can be said for stress, which is also linked to one’s mental health.

That’s why Paul Kraus puts such an emphasis on maintaining and preserving his mental health.

In one University of Utah study, it was discovered that yoga practitioners have a higher tolerance for pain, which is highly advantageous during cancer treatment.

How Paul Reduces Stress Through Strengthening His Mind

Stress is one of the biggest killers of cancer patients. A large amount of stress impacts the body’s ability to fight off cancer. It also steadily wears the person away mentally and physically, thus reducing their chances of survival.

In fact, men with higher stress levels consistently have an 11% higher chance of developing cancer.

That’s why Paul engages in things like meditation and yoga to keep his mind and body strong. Studies on yoga and meditation have shown time and time again how they fortify the mind and enable the body to better deal with stress.

Last Word – Is it Easier Said than Done?

There’s no doubt this is easier said than done. That’s why you need the support of friends and family to cope with what will be the biggest challenge of your life.

You should also consider hiring an instructor or attending mindfulness classes to further help you on your journey.

Do you currently need help with improving your state of mind after your diagnosis?