9 Tips to Whittle Your Waist Quickly

Weight loss has been on people’s minds since ages. The truth about reducing waist size and how to do it is a big challenge for everyone. But are there ways to make weight loss easier?

These 9 tips to whittle your waist quickly will help you shed some serious pounds. If you want to look and feel toned and fit into those ideal jeans. You need this informative guide to kick-start your weight loss routine right away!

[YouTube video: https://www.youtube.com/watch?v=TUMNYkdxc9s]

9 Tips to Whittle Your Waist

#1 Get your thyroid checked


Are you finding it difficult to lose weight? Sometimes, weight gain is not under our control. And the body is run by a set of hormones that dictate how quickly you lose weight. So it’s possible you’re finding it difficult, or even impossible, to reduce waist size. With an irregular hormone level!

A simple thyroids test for your T3 and T4 levels is essential. If you have unexplained weight gain or weakness, this should explain everything.

#2 Do the right kind of exercise


While most women fall to cardio to lose weight. It’s not the best route to take if you want to lose weight effectively. For waist loss, you need intensive workouts. Walking, jogging or running isn’t enough to target those muscles.

What you should do is strength train at least 3 times a week. The rest of the days opt for yoga or pilates or HIIT workouts. You can throw cardio into the mix every once in a while.

#3 Do not take fat-burning medication


Are you taking medicines to balance your hormones or steroids? These prescription meds can increase weight gain. And make it extremely challenging for you to lose all that weight.

Consult with a good doctor about natural alternatives. Increase your intake for healthy veggies and fruits to balance your hormones. There are plenty of fat-burning foods that you can eat to whittle your waist.

#4 Get plenty of sleep


Did you know your body burns calories while you sleep? If you live a healthy lifestyle, the number of calories your body burns also increases. This is to garner stamina for the next day so you wake up active or don’t feel “beat-down.”

So here’s one of the reasons why you are finding it hard to reduce waist size. It can be due to your lack of sleep quality and quantity.

#5 Don’t starve yourself


While healthy eating is one of the best 9 tips to whittle your waist. You must make sure not to overdo it! Most women restrict the number of calories they consume in a day. With the hopes that they might shed pounds faster!

But this only leads to fatigue, nausea, and deficiencies. You need low-calorie and high-protein diets. To keep your stamina up, fight weakness, and aid muscle recovery.

#6 Eat fat-burning foods daily


Here’s a simple trick to boost weight loss. Cut back on high-calorie foods and switch to fat-burning foods that are as delicious. Such as coconut oil, nutrient-dense veggies, and protein.

These are impressive fat-burning foods. They boost your metabolism and revive your body to shed weight. Have these foods on a daily basis and you’ll feel a difference in waist circumference in less than a month!

[YouTube video: https://www.youtube.com/watch?v=6jqoL_hkOWw]

#7 Give waist training a go


No two ways about it, waist training is an extensive exercise program to get into shape. Many women, including celebrities, do this to reduce waist size. Especially after pregnancy! Having said that, you can wear some of the best shapewear for tummy pooch while training.

The only strategy for waist training is to wear a short torso waist trainer every day. It can also improve your posture and help you stand up straight without hunching your back. Check out for the best waist trimmer belt 2019.

#8 Eat natural supplements


To fully understand how you can whittle your waist. Learning about weight loss supplements is important. These health supplements improve your chances of weight loss. Plus, they’re made of all-natural ingredients to also balance your hormones.

A good way to increase stamina and lose weight is by grass-fed protein powder. Whey protein is also one of the best ways to lose weight quickly. It helps with muscle recovery and toning.

[YouTube video: https://www.youtube.com/watch?v=If24u79Zw0Y]

#9 Cut back on alcohol and increase water intake


This last tip is one of the best 9 tips to whittle your waist. Your alcohol intake impacts not only your inflammation levels. But it also takes away the strength you need to exercise regularly. Your body needs time to recover after a night of drinking.

If you’ve ever heard about beer belly, you know what I’m talking about.

As with increasing water intake to lose weight. There is a direct relationship between hydration and weight loss. Water improves your stamina levels while burning calories by detoxifying your body.


Are you doing everything you can to lose weight? These 9 tips to whittle your waist quickly will get you to your goal. It will no longer be a nuisance to fit into a smaller waist. But it isn’t always about a size that fits all, right?

Keeping your weight in check has a lot more to do with reducing risk diabetes and heart problems. Just remember, if you feel good and live a healthier life. You don’t have to worry about anything!

About the author:

Laura Cooper is a powerful part of the blogging machine. As a professional product reviewer, she has spent lots of time researching and comparing. So each article that Cooper creates is authentic and highly informative. The aim is to make your every purchase not only successful but also productive. And her work revolves around this ideology of buying stuff that actually makes life more convenient.


  1. https://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat
  2. https://www.webmd.com/diet/features/the-truth-about-belly-fat#1
  3. https://www.womenshealthmag.com/weight-loss/a19923167/weight-loss-desk-job/